7 yoga poses for weight gain

Even though yoga is typically linked with shedding pounds, it’s essential to remember that, in conjunction with a nourishing lifestyle and diet, yoga can also back up gaining weight. The regular practice of various yoga postures plays a part in sustaining metabolism, balancing hormones, and building muscle mass. Furthermore, yoga aids in enhancing nutrient absorption, a critical aspect of weight gain. In addition, it fosters relaxation and improves sleep quality, indirectly contributing to weight gain. Here are some effective yoga postures for weight gain you should attempt.

7 yoga postures for weight gain

These yoga postures can rectify your posture and enrich your total strength. Health Shots reached out to yoga and spiritual leader Himalayan Siddhaa Akshar to discover the finest yoga postures for weight gain.

1. Mountain pose (Tadasana)

This yoga posture enhances overall body posture, involves core muscles, and fortifies the legs. This can aid in your weight gain journey. Here’s how to carry it out:

• Stand with your feet together, arms by your sides.
• Distribute the weight evenly on both feet.
• Lift and spread toes, then place them back down.
• Engage the thigh muscles and lift the chest.
• Reach your arms overhead, palms facing each other.
• Maintain the posture, concentrating on deep breaths.

2. Downward-facing dog (Adho Mukha Svanasana)

This yoga posture strengthens the entire body, including the arms, shoulders, and core, promoting increased muscle mass and helping in weight gain. Here’s how to carry it out:

• Get into a tabletop position with your hands and knees on the mat.
• Raise the hips toward the ceiling, straightening the legs.
• Maintain hands shoulder-width apart, and spread the fingers.
• Press your heels towards the floor, lengthening the spine.
• Engage the core muscles and relax the head between your arms.
• Hold the posture while taking deep breaths.

3. Warrior II (Virabhadrasana II)

This posture engages multiple muscle groups, particularly in the legs and arms. This contributes to muscle development and an improved metabolism for effective weight gain. Here’s how to carry it out:

• Begin in a mountain pose, with your feet shoulder-width apart.
• Turn your right foot outward and your left foot slightly inward.
• Bend the right knee directly over the right ankle.
• Extend your arms parallel to the floor, palms facing down.
• Gaze over the right fingertips, keeping the shoulders relaxed.
• Keep the posture and do not forget to breathe steadily while you carry out this asana.

4. Bridge pose (Setu Bandhasana)

Bridge pose is good for weight gain because it targets the thighs, buttocks, and lower back, supporting muscle growth in these areas and enhancing overall body strength. Here’s how to carry it out:

• Lie on your back and bend your knees, feet hip-width apart.
• Press your feet onto the floor and lift your hips toward the ceiling.
• Clasp your hands under your body and straighten your arms.
• Keep thighs parallel and roll your shoulders under.
• Hold the posture as long as you’re comfortable in it.

5. Tree pose (Vrikshasana)

Tree pose enhances balance and stability, activating leg muscles and the core. This can help give your body a well-maintained physique. Here’s how to carry it out:

• Start in the mountain pose and shift weight to the left foot.
• Lift the right foot and place the sole against the inner left thigh.
• Bring your palms together at the chest or extend your arms overhead.
• Find a focal point to aid balance.
• Hold the posture and switch sides after a few breaths.

6. Chair pose (Utkatasana)

Activates the lower body, including the thighs and glutes, aiding in muscle building and calorie expenditure, which can be beneficial for those looking to gain weight healthily. Here’s how to carry it out:

• Stand with your feet together, arms by your sides.
• Inhale and raise your arms overhead.
• Exhale, bend your knees, and sit back as if sitting in a chair.
• Keep weight in the heels and engage the core.
• Hold the posture, breathing deeply.

7. Corpse pose (Savasana)

This yoga posture encourages relaxation and reduces stress, promoting better sleep and overall mental well-being. Quality sleep is crucial for a healthy weight gain process. It helps do so by regulating your hormones and supporting muscle recovery. Here’s how to carry it out:

• Lie on your back with your legs extended and arms by your sides.
• Close your eyes and focus on deep, slow breaths.
• Allow your body to completely relax.
• Release tension from each body part, starting with the toes.
• Stay in Savasana for at least 5-10 minutes.

Execute these yoga postures regularly and keep a healthy weight! Even though these yoga postures are very healthy, it is crucial to consult your healthcare provider before integrating any changes into your lifestyle, especially if you suffer from an underlying medical condition.