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      Strength Training

      Rugby Grappling/Wrestling Exercises – Free Handout

      John WatsonBy John WatsonFebruary 16, 2024No Comments1 Min Read
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      This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact and combat phases.

      Once your players have mastered the different contact prep exercises and positions, you can progress them to these wrestling/grappling-type exercises before going to full contact scenarios.

      Find this resource useful? Please take a moment to share it and tag @upsidestrength, @billyorpt and @USAfootballMT on Instagram and Twitter

      Click here to get Remedy for Baldness discounted price while it’s still available…

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