Product Name: Grain-Free Keto Bread Baking Guide
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Description:
Bread, a comforting and enjoyable food, evokes deep satisfaction…
Be it a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…
Just the thought of these foods can stimulate salivation!
The pleasure experienced when consuming bread is undeniable.
Indeed, bread can be considered the original food addiction.
Conventional bread generates compounds referred to as gluteomorphins. These compounds stimulate opioid receptors in the brain – the same receptors activated by drugs like morphine and heroin.
Analogous compounds, termed casomorphins, are present in cheese.
This could explain the euphoric delight felt when biting into a crusty slice of pizza with bubbling, melted cheese!
Furthermore, the blood-sugar surge induced by high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates – ensuring you keep coming back for more.
It is safe to say that…
Our enduring affinity for comforting (and addictive) bread dates back to ancient history…
The Bible essentially urges followers to eat it: “Give us this day our daily bread…”
In ancient Greece, it was so venerated that the rest of the meal was labeled ópson – meaning “condiment” or bread’s accompaniment.
However, the fleeting euphoria experienced when biting into a slice of warm bread is short-lived.
Renowned cardiologist, Dr. William Davis, refers to wheat as “the perfect chronic poison.”
Yet, despite being a poison, it is consumed in large quantities. The average American ingests 55 pounds of wheat flour annually – placing refined flour as the primary source of calories in the American Diet!
Functional nutrition specialist, Chris Kresser, describes this as “a public health catastrophe.”
Chances are, you have personally encountered the consequences…
Consuming traditional bread can elicit various symptoms. It may lead to lethargy and mental fogginess. It could also cause you to accumulate unsightly fat on your midsection, buttocks, and thighs… while accruing perilous visceral fat around your internal organs.
Part of the reason for this is due to…
You understand the importance of maintaining stable blood sugar…
Rapid blood-sugar and insulin spikes trigger a cascade of inflammation and oxidation.
Prolonged exposure to these factors exponentially heightens the risk of cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles), and more!
Were you aware that wheat – including so-called “healthy” whole wheat – raises your blood sugar more than almost any other food… even when consuming the same amount of carbs?
This is due to 75% of the carbohydrates in wheat being in the form of amylopectin A.
This compound stands out in terms of its rapid conversion to glucose.
According to research published in the American Journal of Clinical Nutrition, consuming merely two slices of whole wheat bread raises your blood sugar more than drinking a can of soda, eating a candy bar, or helping yourself to six teaspoons of table sugar!
If the threat of diabetes, heart disease, and metabolic syndrome is not sufficiently alarming… the harm that traditional bread can inflict on your gut should give you pause before buttering your next biscuit!
Regrettably, there exists a SIGNIFICANT misconception regarding bread and your gut.
It has led to millions sacrificing their health and enjoyment in life…
You are likely familiar with Celiac Disease, the most severe – and often life-threatening – sensitivity to gluten-containing grains.
Many individuals afflicted by this condition cannot tolerate even the smallest amount of wheat without experiencing severe digestive discomfort… and other embarrassing symptoms.
Other ailments, such as Crohn’s and inflammatory bowel disease, similarly result in incapacitating cramps, bloating, and other digestive distress upon wheat consumption.
This misconception leads many to believe that as long as they can eat bread without digestive issues – then no harm is being done!
Do not be deceived by this perilous myth!
Truthfully, nearly 50% of recently diagnosed celiac patients exhibit no digestive symptoms!
In other words, half of those with EXTREME sensitivity to wheat can still consume it without the typical “stomach problems”.
Even if you feel “perfectly fine” after consuming bread, each bite is causing imperceptible damage to your gut – and silently predisposing you to serious illness!
Dr. Alessio Fasano, a professor of medicine and distinguished researcher with over 240 peer-reviewed papers to his credit, has conducted research – corroborated by numerous other scientists across the globe – demonstrating that wheat induces chronic gut inflammation. Compounds within it can also inflict direct harm on every tissue in your body.
One does not require specific genetics for the damage to manifest…
It transpires in EVERYONE who ingests it!
Naturally, the inflammatory protein known as “gluten” bears some responsibility.
In fact, the New England Journal of Medicine lists 55 conditions caused by gluten – spanning from those as “benign” as canker sores to diseases as severe as cancer!
However, gluten is merely a FRACTION of the equation, as…
A study published in Plant Physiology demonstrates that modern wheat is capable of generating at least 23,788 unique proteins – and ANY ONE of these can induce an inflammatory reaction.
Consequently, certain individuals may react severely to wheat – yet remain immune to gluten (even in substantial quantities).
The most hazardous proteins in wheat are known as lectins – principal compounds that plants utilize to shield themselves from insects, bacteria… and YOU!
Lectins are essentially designed to poison you. By way of illustration, the poison called ricin – lethal in minuscule amounts as equivalent to half a grain of sand – is a lectin.
Indeed, most lectins will not cause immediate death… but they can provoke protracted illness over time!
Prominent among them is wheat germ agglutinin (WGA).
Detrimental to the heart and blood vessels
Detrimental to the immune system
Induces programmed cell death
Detrimental to nerves and brain tissue
It can exert these effects in minute concentrations – with just one kernel of wheat containing 16.7 trillion.molecules of this harmful compound!
Just think about the quantity you receive, when you consume bread at almost every meal. And remember… the highest levels are discovered in allegedly “nutritious” whole and sprouted grains!
And if that’s inadequate, WGA is also the cause…
You’ve likely heard of insulin as “the fat storage hormone.”
When insulin and glucose levels are elevated fat storage rises and fat burning ceases!
That’s why high-glycemic conventional bread is so efficient at making you FAT!
But it gets even MORE SERIOUS, because…
Studies demonstrate that wheat germ agglutinin is a “dead ringer” for insulin.
Actually, a study in The American Journal of Physiology confirms that WGA attaches directly to insulin receptors – which raises fat storage and obstructs your ability to burn stored fat!
And that’s not the only way this harmful compound in bread interrupts your hormonal function…
WGA also obstructs the hormone leptin.
Leptin is exceedingly significant when it comes to your appetite and weight. It is the particle that informs your brain when it’s time to eat… and when you’ve had enough.
Well, you don’t have to envision, because…
So, not only is WGA poisonous to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!
Makes you reconsider conventional bread, doesn’t it?
Well don’t fret, because you’re about to uncover
How you can truly have your bread… AND be well too!
But first, it’s essential you comprehend what lectins do to your GUT…
As this is what has led to nearly 50 million Americans – and millions more globally – to become severely sick!
Lectins are frequently described as “sticky” particles. They exploit this characteristic to bind to cell membranes… particularly the cells that line your intestines.
This can disrupt digestion. However, it also leads to chronic inflammation and…
The lining of your gut is exceedingly sensitive…
So sensitive that it’s slightly harmed every time you eat (even when you pick the healthiest foods). Ordinarily, the harm is rapidly fixed and the lining of your gut is regenerated with new cells.
However, lectins delay vital regeneration significantly…
By linking to the wall of your intestines, they hinder the cells from regenerating quickly enough to keep the lining of your gut intact.
However, they don’t merely delay repairs, because…
Lectins are engineered to assault your gut!
Adhesive lectins wedge into your gut wall and prize apart the “tight junctions” between cells.
This fuels the flames of inflammation (even if you don’t sense any discomfort). So not only do lectins ignite a fire in your belly… they also obstruct repair and regeneration.
They resemble an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to extinguish the blaze!
When your gut is healthy, beneficial nutrients effortlessly pass through…
While bacteria, viruses, yeast, allergenic proteins and fragments of undigested food are barred from entering your bloodstream.
But when your crucial gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances leak from your digestive system into your blood.
And once these compounds are in your blood, they can wreak havoc on every aspect of your health!
The most perplexing aspect about leaky gut is that many symptoms of this severe digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…
Might be the consequence of leaky gut.
Might be the consequence of leaky gut.
Might be the consequence of leaky gut.
Might be the consequence of leaky gut.
Considering all of these (seemingly) unconnected symptoms – and there can be MANY more – it’s easy to perceive why so many who suffer go undiagnosed.
Unwanted substances leaking from your digestive tract into your blood encourages continuous inflammation – the foundation of disease.
But what it does to your immune system might be worse!
As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.
This significantly amplifies the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.
Your immune system isn’t designed to be engaged in an endless battle. Continuous hyper-vigilance takes a toll. As your over-burdened system weakens, you become more susceptible to illness and infection.
But a weaker immune system might be the least of your problems …
Your immune system has remarkable power to annihilate tissue and cells. This is how it defends you. But you want this protective weapon aimed at the enemy…
You do NOT want the gun aimed back at YOU!
And that’s precisely what occurs when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses the ability to recognize “self” from “non-self”.
Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!
There are over 100 distinct autoimmune conditions and the number of people affected RIGHT NOW is astonishing!
According to the American Autoimmune Association, 50 million Americans suffer from at least one of these conditions. That’s nearly one out of five people in the US (plus hundreds of millions more worldwide)!
Autoimmune disease is among the top 10 reasons for death in women under 65. And it can be incredibly incapacitating before it kills you.
Telltale symptoms encompass:
This is genuinely an epidemic!
But it’s not all unfavorable news today… I have EXCEPTIONAL news too!
In numerous instances, leaky gut, autoimmune sickness and a plethora of diet-related conditions can be reversed. And they can always be avoided, because…
The cause (and the solution) commences with the food on your plate!
Nonetheless, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reevaluate, because…
Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!
Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.
And in the majority of cases, they also contain LECTINS!
If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!
Some are even more perilous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.
And that’s not all, because…
In lieu of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!
Many of these ingredients elevate your blood sugar faster and higher than wheat itself!
Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …
These powdered starches are among the few foods that raise blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.
It’s no wonder why most people actually GAIN weight on a “gluten-free” diet!
As a matter of fact, a study published in the American Journal of Gastroenterology demonstrated that 81% of people who adopted a gluten-free diet weighed more at the end of two years!
But that’snot the lone reason to evade these foods.
You should also be aware that…
Constant arsenic exposure has the potential to cause migraines, weariness, mental haziness and gastrointestinal problems… not to mention, cardiac ailments, cancer and diabetes.
And it can occur at EXTREMELY LOW levels!
Arsenic is a hazardous toxin. That’s why it’s advisable to “Simply Refrain” from rice flour and rice syrup – common components in the gluten-free section!
Rice plants employ silica to fortify their stalks. However, arsenic “resembles” silica to the plant, hence it is easily extracted from the soil. And it can be a substantial issue – even in organic varieties!
Consumer Reports conducted a study on the matter, examining over 200 samples from 65 different products containing rice. They detected arsenic in EVERY item tested.
Indeed, several well-liked gluten-free products contained up to 90 TIMES more arsenic than what is permissible in potable water!
Remember this when perusing the gluten-free aisle next time.
But only because conventional bread and most “gluten-free” varieties are not an option…
That does NOT imply you can never relish bread again, because…
If all this bread criticism has induced you to renounce buns, biscuits and baguettes forever, I understand.
In the end, nothing surpasses your well-being!
However, it’d be regrettable if you missed out on these uncomplicated (and delightful) gratifications forever.
The EXCELLENT NEWS is you don’t have to!
You don’t have to forsake your pleasure for freshly baked bread.
You don’t have to give up the joy of a steaming stack of French toast… a hamburger in a GENUINE bun… or a crispy slice of garlic bread to accompany Bolognese and meatballs.
And bid farewell to the urge to “stray” from your wholesome diet, because…
Indulging in these foods can genuinely FACILITATE your commitment to your healthful eating habits!
The Ketogenic and Paleo Diets are exceedingly trendy for a valid reason…
Countless individuals have observed drastically enhanced well-being and accelerated weight reduction by adhering to a dietary regimen that’s free of grains, low in carbohydrates… and aligned with our ancestral genetic mold!
Subjectively, I feel and look my best when I adhere to a Paleo-Ketogenic dietary approach.
I avoid foods our ancient forebears didn’t regularly consume – like grains. And I aim for a macronutrient ratio abundant in nourishing fats, medium in protein and exceedingly low in carbohydrates.
This dietary approach has the potential to recondition your metabolic process – from a sugar utilizer to a FAT INCINERATOR!
This is what makes keto so potent for weight reduction!
It can also offer SIGNIFICANT health advantages – including defense against cancer, cardiac disorders and diabetes. It improves hormonal equilibrium and almost every facet of brain health.
And evidently, our readers concur…
Throughout the years, I’ve issued countless articles and a myriad of recipes for the ketogenic diet. Every time, we receive uninvited comments and emails from individuals who EXTOL the benefits!
Here are just a few instances…
I’ve been following the Ketogenic diet for about five months. I’ve shed roughly 35 pounds. I possess a TREMENDOUS amount of energy and nearly all my sugar yearnings have dissipated!
I adore keto! I’ve attempted countless things and never lost weight. This is the first time! I feel so fantastic and the weight is vanishing. My diabetes is more controlled, with less insulin. I appear and feel superior and would recommend this dietary approach to anyone!
I’ve been keto for three months and I adore it! I have lost weight, feel phenomenal and have NO food yearnings! In truth, I transitioned from my usual state of nearly constant hunger to having to remind myself to eat so I avoid becoming excessively slender!
But let’s return to the topic of bread…
Because you are presumably questioning – Where does bread stand in a very low-carb, grain-free diet?
The fantastic news is that…
Consider if you could savor AUTHENTIC bread once more – without any concerns regarding your health or your weight?
What if you could sink your teeth into a sandwich substantial enough to impress Dagwood… a chewy bagel…. or a crispy slice of freshly baked focaccia…
And what if these delightful real-food breads are grain free, rich in nourishing fats and INCREDIBLY low in carbohydrates?
With bread such as that, you won’t feel the urge to “stray” from your wholesome diet…
In reality, being able to savor NUTRITIOUS BREAD will help you abide by your best intentions!
And I am NOT referring to subpar counterfeits that fall short of the genuine article.
I mean exquisitely delectable bread – so exceptional it could be served in a restaurant.
I’m referring to some of…
You are about to uncover just how mouthwatering and genuinely nourishing bread can be…
So, bid adieu to insipid and mundane imitations!
And envision slathering up a few of these marvels…
Shortly, I’ll demonstrate how uncomplicated (and budget-friendly) it is to have these breads at your table.
But initially, it’s important for you to comprehend…
My designation is Kelley Herring.
My academic foundation is nutritional biochemistry. Throughout the years, I’ve spent a substantial amount of time in the library – and the laboratory. However, my true ardor is for the culinary arts…
And it is the kitchen laboratory where my heart is truly immersed… concocting, baking and devising recipes.
Almost 20 years ago, I established a venture, dubbed Healing Gourmet®
Since then, we’ve emerged as the premier purveyor of curative recipes and meal strategies – coupled with science-based tutoring on the potency of foods to boost health and safeguard against illnesses.
I’ve also written upwards of a dozen books, cookbooks and programs, celebrating the life-extending advantages of a natural, low-sugar, grain-free, anti-inflammatory diet.
At the age of 18 – in the midst of an arduous pre-medical program – my health abruptly took a downward spiral. My youthful vitality succumbed to profound fatigue. I was plagued by incessant sinus infections… persistent digestive discomfort… and a trail of ulcers in my throat that took months to heal.
After nearly two years of enduring this, and no succor from numerous doctors – I began to relinquish hope.
I was uncertain whether my suffering would ever cease… or if it would spell the end for me.
With few alternatives left, I resolved to follow an EXTREMELY stringent “elimination” diet.
I should stress this was NOT based on a doctor’s recommendation. In truth, after consulting more than a dozen physicians – not a single one inquired about my diet!
However, I was unaware of how challenging it would be…
I had anticipated that it would only take a few months – but it actually took years!
At the beginning, most people were not even familiar with the term “gluten free.”
There were very few bread recipes free of grains available online (and they yielded unsatisfactory results, to be frank). There were no products in the store to imitate and no guidebooks to adhere to.
Soon, I will demonstrate exactly how I achieved success. But first, here’s what others are expressing about the new (healthy) breads I developed…
Prior to getting your book, I had never prepared bread in my life. I’ve successfully made your Classic Sandwich Bread three times with no issues. I can’t wait to experiment with some of the others. You have provided exceptional information!
While searching for no-grain breads to assist in managing my blood sugar, I stumbled upon your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves without any difficulty. I eagerly anticipate baking and savoring my next batch.
This morning, I baked your Better Bagels. These delicacies are exceptional! I sprinkled a bit of garlic powder on top with the poppy seeds and onion flakes. These have become my new favorite!
I have been allergic to milk, corn and wheat for years. There was no bread I could consume without causing my abdomen to swell! And yet everyone I know was consuming bread, bread, bread!
I actually appealed to my Heavenly Father to provide me with some bread, so I too could relish a sandwich! Not long after, I stumbled upon your website and the breads you’ve crafted! Could this be genuine?
After I baked my first loaf, I sat and wept. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME ILL! The second blessing was that this BREAD DID NOT INCREASE MY BLOOD SUGAR! It just doesn’t get much better!
Thank you for caring enough to refine these recipes for individuals like me who have REAL NEEDS!! I am one content individual!!
I just baked your Focaccia last evening. I’m in awe of how excellent it is! Fluffy, flavorful, healthful grain-free bread – simply astounding! All your recipes have been as good as promised. I am eternally grateful. You’ve made consuming grain free easy!
Your Keto Dinner Rolls are a NECESSITY in my book! I adore ALL of your recipes actually! I am so thrilled.
You see, baking is the art of chemistry.
And baking with grain-free, low-glycemic ingredients is a PRECISE science.
At times, just one additional teaspoon of ONE ingredient can transform something delectable… into a catastrophe.
You cannot simply replace wheat flour with almond or coconut flour and anticipate a recipe to “magically” acquire the properties of bread.
And don’t overlook – many of the features we cherish most about bread are because of gluten!
Gluten aids in forming that crisp exterior, chewy interior texture. It provides stability and framework and aids in the rising of the bread. It is what makes pizza dough crusty, chewy and stretchy.
It wasn’t effortless to achieve all the traits of grain-based breads… without the grain.
I had to uncover how to utilize new ingredients – testing hundreds of combinations repeatedly – while documenting every experiment.
But after all those years of experimentation…
In 2014, Healing Gourmet unveiled our recipes in a book titled, Better Breads.
We knew a “few” people desired to savor healthy bread, but we had no idea the reaction it would elicit. It was an immediate triumph, as more than 100,000 individuals discovered you genuinely can have your bread… AND be well too.™
Individuals from around the world wrote to inform me how pleased they were to relish bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.
Some of these individuals had not consumed bread – or anything similar – for years. The components in traditional bread were merely too detrimental to their health.
We heard tales of individuals shedding tears of joy, being able to bite into a genuine sandwich again. Others were simply thankful they could relish bread – without deviating from their healthy diet!
We were grateful for the commendation, but we were aware the recipes could be even more exceptional…
Therefore, we selected the finest and I delved back into the test kitchen.
I continued adjusting and testing…
Simplifying preparation methods… enhancing the mix of ingredients… adding new recipes to the collection – and ensuring each one was aligned with the “Magic Macros” of the keto diet.
Every recipe was rigorously tested, until we achieved the perfect texture, crumb and ease of preparation.
And I refused to accept anything less than exceptional taste…
We persisted in refining until every recipe was flawless – and perfectly keto friendly!
Today, I’m delighted to present the outcomes of those endeavors and unveil Healing Gourmet’s latest and greatest grain-free recipes book…
The recipes in this book embody more than a decade of devoted efforts in our test kitchen.
Each one utilizes functional ingredients that actually safeguard – not jeopardize – your health.
These breads are genuinely metabolic power foods that can aid in sculpting a lean physique, instead of inflating your midsection!
Yet they are so authentically mouthwatering, you’ll never miss the grain and carb-filled bread you used to enjoy. I’m referring to GENUINE BREAD… as outstanding as any you’ve ever tasted!
I’ve been baking and producing grain-free, low-carb breads for a lengthy time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!
Download Your Copy To Any Device – Anywhere in the World – and Start Baking TODAY!
PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Start Baking TODAY!
Price Listed is in US Dollars.
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Your Better Banana Bread is the best!! Admittedly, I have only attempted two recipes. But I’ve prepared that banana bread 20 times. My partner and I can consume an entire loaf in a day and feel amazing – no sugar overload or heavy stomachs!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!
GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully gratified. This is always going to be part of my routine. I don’t stray because all of my cravings are completely satisfied.
I was struggling significantly with various “keto” bread recipes (too eggy and spongy). That is until I came across yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it turned out impeccable. Thank you from the depths of my belly!
I love your breads! I’ve been adhering to your recipes since I transitioned to a strict paleo diet in 2016. I can’t praise it enough. I’ve made hot dog buns to accompany sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delectable, I yearn for them!
I so value you Kelley! I can’t even begin to express how much! About three years ago, my entire system started to really experience issues. There are very few foods I can consume without issues.
The first time I baked and then took a bite of your grain-free pita bread recipe, I wept!! It tasted so terrific and it had been so lengthy since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!
And here’s even more to appreciate…
Few things in the kitchen are more disheartening than investing your time and money to prepare a recipe that fails.
I don’t want that to happen to you!
That’s why you can rely on…
When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery withouta second opinion!
The recipes in this book are the FINEST I’ve ever devised, but…
I aimed to furnish you with more than just recipes, so a comprehensive introduction was also penned by me.
Contained within, every grain-free baking secret I’ve gathered over the years can be found, including foolproof tips to ensure your breads rise to their maximum potential.
This way you not only comprehend how to achieve the finest outcomes every time, but you also comprehend WHY these recipes work so exquisitely… and how to personalize to your own tastes and preferences.
Do you fancy a “stiff roll” crust… or would you like a chewy crust with a lustrous sheen? Regardless, we’ll demonstrate how to mold these breads to fit your preferences.
Gaze upon a few more of the splendid loaves that take just minutes to prepare…
We also address the components and utensils you need to stock your pantry and kitchen (and don’t fret, you likely possess most of them in your kitchen already).
I also furnish straightforward suggestions for storing and freezing your bread… so you can bake once and relish for weeks to come!
It wasn’t simple to cultivate these recipes.
But all those years of time and effort have made it PARTICULARLY simple for you!
We toiled diligently to simplify each recipe. There are no complex techniques or protracted preparation methods. Most of these recipes can be crafted in just 15-20 minutes of hands-on time!
If you can blend a few components in a bowl… shape the dough into a ball or deposit it in a pan… and then slide it into the oven – you can produce Keto Breads!
Download Your Copy To Any Device – Anywhere in the World – and Commence Baking TODAY!
PLUS FREE BONUS:Get Instant Access to the Digital Version, So You Can Commence Baking TODAY!
Price Listed is in US Dollars.
International Shipping is a Few Dollars More…
But don’t take it from me…
Throughout the years, we have received numerous emails, calls and website comments commending the recipes I have devised for just how effortless they are to make… how they make people feel… and just how marvelous they taste!
So, kindly take a moment and check out…
I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your investigation to conceive these great recipes. Aloha!
I have been baking gluten-free for several years and your recipes are THE GREATEST gluten-free or grain-free breads I have EVER test (and I have tested quite a few). I think you are amazing!
I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!
Prior to discovering your site I was concocting Gluten-free bread. To my chagrin, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest jolt was learning that many gluten-free recipes are worse than regular bread!!
I pored over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was discovering you!
Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!
These rolls are absolutely perfect! I adore them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!
I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.
After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!
I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.
The great news is that by choosing Keto Breads you can now enjoy all the delectable bread you want – without the harmful effects of grain.
The most frequent reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.
They persevere for a while…
And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.
And then another… and another… and another…
It’s DIFFICULT to say no to bread… your brain is wired to enjoy it!
But now you can enjoy ALL your favorite breads… 100% guilt free!
These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!
With Keto Breads, there will be no temptation to “fall off the keto wagon”.
I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…
And I can’t wait for you to delight your family and trick your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!
And to make your decision as easy as possible, I offer you my unconditional guarantee…
So, proceed and produce some of the recipes (you definitely want to attempt the Real Deal Keto Bread).
If you don’t get the amazingly delicious results I’ve assured (or if you are dissatisfied for ANY reason) just notify me within 60 days and I will gladly refund your purchase price – no questions asked!
I am so confident you will ADORE these recipes – and the valuable health information you obtain – that you have my unconditional guarantee.
By getting started today, you and your family will savor flavorful, grain free and keto-friendly breads that help to safeguard your health. I know you’re going to be thrilled!
But if you are not 100% content – for any reason – just inform me within 60 days and I will cheerfully refund your purchase price.
I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.
If you want to enjoy ALL your favorite breads (while remaining in the keto zone) it’s time to…
You don’t have to trade your love of bread to enjoy superior health.
And you don’t have to spend a fortune either…
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That’s less than the cost of two loaves of gluten free bread at the store!
Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!
I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!
Imagine being able to enjoy everything you love about bread – without the guilt and harmful ingredients.
If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!
I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.
We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!
Have Your Bread… AND
Be Healthy Too!
Writer & CreatorHealing Gourmet
P.S. Let me help you achieve improved outcomes on the Keto Diet. Secure your exclusive version of Keto Breads™ today by clicking the above button.
P.P.S. Remember, you are covered by our 60-day guarantee. So test it out today, and enjoy a calm mind. Select your choice below to begin.
The following list contains EVERYTHING you would need to create Keto Breads. Naturally, these items are not utilized in every recipe. The typical recipe utilizes only six or eight items. Moreover, most of the items required are probably already in your kitchen.
If you have allergies to any of these items please refer to the NOTES below.
FLOURS & GLUTEN SUBSTITUTES: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be interchanged on a one-to-one basis).
MOISTURE INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory
BINDERS & LEAVENING AGENTS: Eggs* and egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for substituting eggs).
HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).
HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.
DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by replacing coconut oil for butter).
NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.
YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).
Yes! Each bread in Keto Breads has been nutritionally evaluated. They are ALL extremely low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.
Some ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!
Before explaining, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply exclude the ingredients and steps used to create the yeast mixture.
These breads will taste and rise just fine without these ingredients. However, for those who adore the traditional flavor of yeast breads and want to achieve that additional rise (while still adhering to a ketogenic diet) please keep the following points in mind:
1. Yeast feeds on carbohydrates. As these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.
2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.
3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.
The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.
For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).
By balance of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.
These nutritional attributes are well within the range of what is considered “ketogenic.”
All the items you need to create Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key items. And, of course, everything is easily available on Amazon.
Our Canadian customers have informed us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).
All of the recipes in Keto Breads are 100% gluten-free.
Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.
However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.
Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!
We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!
Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).
Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.
All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.
However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.
No. These recipes do not callfor guar, xanthan or other thickeners. These components may cause digestive discomfort in certain individuals and are not necessary for creating Keto Breads.
We do not offer personalized dietary recommendations for health conditions. Since everyone reacts differently to various foods, you would need to assess these breads’ impact on your health independently.
What we can affirm is that these breads were intentionally developed to be EXTREMELY low in carbohydrates, utilizing low-glycemic ingredients. We provide the nutritional breakdown for every recipe, ensuring you are aware of the exact content. Each recipe contains no more than 5g Net Carbohydrates, with most falling within the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).
As a result, the recipes in Keto Breads stand out as among the FEW breads in the world suitable for individuals aiming to attain and sustain healthy blood sugar levels. Additionally, many professionals endorse the ketogenic diet as an effective method for restoring hormonal balance.
The recipes in Keto Breads do necessitate eggs and dairy. Nonetheless, we acknowledge that there are individuals who wish or need to refrain from consuming these foods. The book includes a section at the beginning with formulas and instructions for creating egg substitutes. Furthermore, the majority of recipes can be prepared without dairy by simply substituting coconut oil for butter. Moreover, there are two recipes that incorporate gelatin as a binder, but this ingredient is completely optional for those opting to avoid it.
One of the most crucial dietary guidelines for managing or preventing an autoimmune condition is to steer clear of grains and high-carbohydrate foods. Such foods can contribute to gut dysbiosis and lead to leaky gut, which is a primary factor in autoimmune illnesses.
The breads in Keto Breads are entirely grain-free and extremely low in carbohydrates, making them potentially beneficial for those aspiring to prevent autoimmune illnesses or improve their symptoms. However, these breads also contain ingredients, such as eggs, nuts, and dairy, that should be avoided by individuals experiencing autoimmune symptoms at times.
Please Note: We do provide instructions for substituting these ingredients, making it simple to create nut, egg, and dairy-free breads. Nevertheless, each person must consider the ingredients used to make Keto Breads and make an individual decision about incorporating them into their diet.
Unlike typical bread, the hands-on time for Keto Breads is approximately 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (thus, no need for rising before baking). Moreover, due to the absence of gluten, no kneading is required.
You simply (1) blend your ingredients, (2) mold the dough onto a sheet pan or place it in a loaf pan, and (3) bake until ready. The baking duration varies from 30 minutes to about an hour.
We do not advise using a bread machine, as it does not yield optimal results or save time or effort. Most of these recipes are as straightforward as mixing the ingredients, molding the dough (or placing it in a loaf pan), and baking. Furthermore, a bread machine typically handles the kneading, which is unnecessary for these gluten-free breads.
These breads do not contain preservatives or conditioners like most commercial breads. Consequently, they may not have the same shelf life as store-bought ones. However, when refrigerated in an airtight container, they can last up to 10 days. For information on freezing and storage, refer to the question below.
Yes, once your breads have completely cooled, you can freeze them for long-term storage. Wrap whole loaves, rolls, or slices in plastic freezer wrap, individually so they do not freeze together, and tightly to remove air. Place the wrapped items in a zip-top freezer bag and freeze. By following these steps to prevent frost and freezer burn, your bread will keep for almost indefinitely.
Our Keto Breads were tested and developed in the Wasatch mountains of Utah and at sea level in Florida. The results show no discernible difference, and there is no need to adjust the recipes based on your altitude.
Yes! Each recipe in the book has undergone nutritional analysis. We provide 19 different measurements for calories, carbs, fat, protein, minerals, and micronutrients. Additionally, we include the macronutrient ratios for those desiring to meticulously monitor their ketogenic diet.
These breads were intentionally crafted to be EXTREMELY low in carbohydrates, using low-glycemic ingredients. We provide the nutritional breakdown for every recipe, ensuring you are aware of the exact content. These recipes contain no more than 5g net carbohydrates, with most falling within the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).
To put this into perspective, a whole apple has about 21g net carbs. Therefore, savoring one serving of these breads is equivalent to consuming about 1/10th of an apple!
The average recipe contains 154mg of sodium per serving, with many recipes having significantly less than 100mg. If you wish to further reduce the sodium content, you can use unsalted butter (or coconut oil) and simply reduce the small amount of salt used.
The average recipe provides just 115 calories per serving, with many recipes containing less than 100 calories, a notable contrast to the approximately 190 calories in a slice of traditional French bread.
Moreover, while all the ingredients can be found at any well-stocked grocery store, you can save even more by purchasing online or in bulk. Remember, Keto Breads are an investment in your health!
Making these breads is simple! You do not need a bread machine or even a food processor. A whisk (or preferably, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan, and a kitchen scale are the only items you will need.
Naturally, you do not need all of these tools for every recipe, but this is the general list of items you may require. When you get started, we provide you with a resources page containing a comprehensive list and our recommended brands and links.
Yes! Glass acts as an insulator, taking longer to heat up. However, once heated, it helps maintain a stable temperature, even if the oven turns on and off intermittently. To compensate for the additional time required to heat up, you may need to extend cooking times by 5 or 10 minutes when baking in glass.
It’s important to note that glass baking pans are best for cakes, which require relatively long baking times at lower temperatures. Additionally, glass can shatter if exposed to rapid temperature changes (e.g., when transferring from the oven to the counter), so caution is advised!
Metal pans heat up and cool down swiftly, making them ideal for items baked at high temperatures for short durations. We recommend metal pans for most of these breads, although you can opt for glass or ceramic if you prefer.
We are delighted to receive feedback from our customers at any time and for any reason. You can contact us at [email protected]. We aim to respond within a few hours in most cases, even on weekends.
Yes, this is a physical book that will be shipped to your address, regardless of your location.
If your order is received before 10 AM Eastern Time, we ship it on the same day. Otherwise, it will be shipped on the following business day. Please note that we do not ship on weekends, so an order received late Friday, Saturday, or Sunday will be shipped on Monday.
The most common reason for not receiving the book is accidentally selecting the “Digital Version Only,” resulting in our fulfillment center not receiving an order for shipping. In such cases, we are happy to ship a copy once the small shipping charge is paid. Please contact customer service regarding this matter at [email protected]
Of course, there are also rare instances when a package is lost in transit, the courier’sdelivers to the incorrect location or the merchandise is stolen from the mailbox or front porch. In that instance, we are pleased to search for the delivery tracking and happily dispatch a new book or reimburse your purchase.
We have published numerous curative articles and thousands of complimentary recipes on our website throughout the years. Nonetheless, out of deference for those who opt to acquire our book, these recipes are reserved for our clients.
Naturally, we furnish as much information as possible for you to make an evaluation about whether Keto Breads is suitable for you. Moreover, you can peruse numerous authentic testimonials from our clients on the information page and within the comments on our Facebook posts.
Finally, we present a 100% absolute, 60-day, money-back pledge. If you are not content for any reason, we will gladly reimburse your purchase, no-questions-asked!
Affirmative, this question is indeed received by us!
We staunchly believe in freedom of choice – and expression. This signifies that we are at liberty to express ourselves as we perceive proper on our website. Likewise, you are at liberty to click away or peruse the information we have provided. In either scenario, we are appreciative of your time!
Our mission at Healing Gourmet is not solely to sell books. We aspire to aid individuals in making more informed decisions about their well-being, to comprehend the potential of foods to injure and to cure, and to make shrewder selections about the foods they consume.
And judging by appearances… the considerable majority of individuals REQUIRE this information!
More than two-thirds of Americans are overweight or obese. And in accordance with the CDC, over 100 million individuals in the US are living with diabetes or pre-diabetes. Not to mention millions more who endure heart disease, digestive discomfort, autoimmune conditions, and other persistent ailment.
That’s why we furnish substantial information about how to adhere to a low-glycemic, anti-inflammatory diet. That’s why there are numerous scientific references. And it is also why we strive to reveal the motivations behind our work… and demonstrate why these recipes are unparalleled anywhere in the world!
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Peruse a few more expressions of gratitude from our Delighted Clients…
I’ve been seeking a recipe like this, and I had all the ingredients on hand so I resolved to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!
I recently procured your breads recipe book. This was an error on my part. I’m from Australia endeavoring to live a healthy life, but your bloody breads are so darn delightful I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A rejuvenating change to the nonsense that’s out there. Well done!
You should receive a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have attempted every second-rate recipe for bread out there… and they are meager (not to mention the unhealthy ones, with all the junk replacement ingredients).
We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.
I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!
Download Your Copy To Any Device – Anywhere in the World – and Commence Baking TODAY!
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All information and outcomes stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content website and product should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.
Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for evidence of tests, analysis, research, or studies describing the benefits, performance, or efficacy of some of the ingredients of Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.
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Keto Breads: Your Guide to Baking Grain-Free Keto Bread is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
