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      Air fryer zucchini fries with yogurt dip — Vegetarian recipe — Diet Doctor

      Jessica SmithBy Jessica SmithFebruary 15, 2024No Comments1 Min Read
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      Instructions are for 4 servings. Please modify as needed.

      Zucchini fries

    • Preheat the air fryer to 400°F (200°C).

    • Slice the zucchini in half and then into wedge-shaped fries. Place them in a large bowl, drizzle with avocado oil, and toss gently to coat.

    • Sprinkle over the Parmesan cheese, paprika powder, onion powder, salt, and pepper, and toss gently until all the zucchini fries are covered with seasoning.

    • Place in the air fryer and fry for 12-14 minutes until golden, tossing halfway.

    • Yogurt dip

    • In a small bowl, combine the Greek yogurt, chopped scallions, parsley, and onion powder. Season to taste with salt and pepper.

    • Cover and chill until ready to serve.


    • Serve the zucchini fries with dip on the side.

    • Tips

      Switch up the spices! Try garlic powder, a little cayenne, or Italian seasoning.

      Prefer a vegan option? Use nutritional yeast instead of Parmesan cheese, and swap out sugar-free marinara sauce for the yogurt dip.

      Oven method

      Preheat the oven to 425°F (220°C). Proceed with the recipe through Step 3, then bake in the oven for 20 minutes.

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