Author: Michael Brown

[ad_1] In this Simple Workout Flow For Strength, Core and Cardio I go over two blocks building off one exercise…

[ad_1] Increase your shoulder strength and mobility using a clubbebell and this great exercise flow. It can be used a…

[ad_1] Short Answer: Barley is good for hyperthyroidism. Because it has compounds that can help reduce thyroid hormone production and…

[ad_1] Short Answer: Blackberries are good for hypothyroidism. Because they have manganese and vitamins, and they can support brain function…

[ad_1] Snacking can be a downfall for many trying to maintain a healthy lifestyle, but it doesn’t have to be.…

[ad_1] Fish and seafood are not only delicious but also excellent sources of high-quality protein, essential for maintaining a healthy…

[ad_1] The Washington Post’s article, “As Obesity Rises, Big Food and Dietitians Push ‘Anti-Diet’ Advice.” is an example of what…

[ad_1] As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and…

[ad_1] Fiber isn’t just a dietary fad; it’s a crucial ingredient in maintaining overall health. In this blog post, we’re…

[ad_1] Do you want to exercise with knee pain? Here is how to do it. In this video I go…