Browsing: Strength Training

[ad_1] We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on…

[ad_1] Every coach hears these questions without fail: “What weight should I use?” or “How hard should this set be?”.…

[ad_1] Jacob Pearce, SSC, explains the correct position of the knees during the descent of a squat and the importance…

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[ad_1] As we age, it’s important to maintain our physical health, and strength training with a barbell can be a…

[ad_1] As an athlete/coach, you’ve surely heard the term “Lactate Threshold” before. But can you actually define it, explain why…

[ad_1] Ever since bongols became a physio and became unhealthily obsessed with people getting hurt and how to make them…

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[ad_1] Have you heard terms such as Log-Log, Dmax, or OBLA when talking about lactate threshold interpretation? In this article,…

[ad_1] In statistics, regression toward the mean (also called reversion to the mean, and reversion to mediocrity) is a concept…