Recipes with Reduced Carbohydrates and Meal Schedules for Families – Diet Doctor

This distinctive keto meal plan was created in partnership with Libby Jenkinson, the creator of Ditch the Carbs. Libby, a former pharmacist, has devoted her life to enlightening the globe about low carb lifestyle.

Her genuine keto recipes are suitable for families, feature readily available ingredients, and can be prepared in a matter of minutes. This keto meal plan will maintain your daily carb intake at an average of below 15 grams.

Indulge in swift and satisfying breakfast recipes such as: Keto breakfast wrap, 1-minute keto mug muffins, and Keto egg casserole with zucchini and ham.

Lunches and dinners encompass: Weeknight keto chili bake, Avocado bacon chicken bun-less burger, Meatloaf muffins, Quick keto curry bowl, and Steak with low carb mushroom sauce.

Embark on your weight loss journey today with this keto meal plan from Ditch the Carbs and Diet Doctor!

Complete meal plan →