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      Strength Training

      Simple Workout Flow For Strength, Core and Cardio

      Michael BrownBy Michael BrownApril 26, 202416 Comments1 Min Read
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      In this Simple Workout Flow For Strength, Core and Cardio I go over two blocks building off one exercise in each block.

      In the first block we build off of the kettlebell deadlift and flow into the Goblet squat and Military press.

      In the Second block we build off of the core plank and flow into alternating core knee tucks and the kettlebell core pull across.

      This is is a great HIT Workout for circuit training.

      Click here to get Movement Optimization discounted price while it’s still available…

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