Item Name: Hockey Velocity Training
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Explanation:
Today, the game of hockey relies heavily on explosive speed more than ever.
Regardless of the level, the fastest players are the ones who win races to loose pucks, create the time and space needed to get quality shots off, and ultimately create the most opportunities. In a game where a fraction of a second can mean the difference between winning and losing, speed sets apart the elite players from the average ones.
Obviously, hockey players must seize every opportunity to enhance their speed. However, there’s a widespread misunderstanding of how to best train for speed.
Many players still dedicate valuable training time to drills focusing on “quick feet” with cones and ladders, as well as other speed drills typically borrowed from track and field or football training programs.
This so-called “speed work” is often coupled with old school bodybuilding or powerlifting routines in the weight room, or worse, no strength training at all.
Regrettably, these common off-ice training practices have little impact on skating and on-ice performance. Skating is a unique motion that differs significantly from running. Understanding these distinctions, as well as considering the impact of the rapid accelerations, decelerations, and direction changes required in hockey, is crucial when developing a training program that will translate to on-ice improvements.
In addition to the lack of awareness regarding hockey-specific speed training, many players also perform their speed work in a manner that actually hinders their speed.
Speed development necessitates a specific level of intensity to bring about change. If this intensity cannot be sustained for any reason (e.g. insufficient rest between reps, poor recovery between days, etc.) the training becomes “conditioning” at best, and ineffective stress at worst. In either case, the player expends a lot of energy, but doesn’t get faster, and may expose themselves to an increased risk of injury in the process.
Playing hockey today demands a significant and continually growing time commitment. Players have more games and travel than ever before, and more “competing demands” for training time. With this in mind, it is crucial that players make optimal use of their limited training time by adhering to a training program that eliminates the non-essential and only includes verified, effective methods.
This is precisely why I authored Hockey Velocity Training.
I have trained with Kevin since before my first year in the USHL. As a smaller guy, having the ability to create time and space has been crucial to my success. Kevin’s programs have helped me develop the speed and quickness I need to compete at the highest levels, and the conditioning to continue pushing the pace late in games. If you’re looking to fulfill your potential on the ice, Kevin is the guy to help you get there.”
Now you can have exclusive access to the training programs and information that have helped hundreds of athletes at every level develop game-changing hockey speed.
Before exploring Hockey Velocity Training, let me tell you a little bit about myself. My name is Kevin Neeld, and I’m currently the Head Performance Coach for the Boston Bruins. Prior to joining the Bruins, I worked for the San Jose Sharks for 2 years, after spending 7 years running a private sports training facility and 5 years as a Strength and Conditioning Coach with the US Women’s Olympic Hockey Team. Ever since my college playing career ended in 2007, I’ve been tirelessly researching the most effective speed training methods for hockey players. Over the last decade, I’ve worked with hundreds of hockey players at every level, from peewees to the pros, testing and applying these methods to see which deliver the best results.
Hockey Velocity Training is the synthesis of everything I know about speed development for hockey players. I firmly believe that the training programs contained in this book are the most effective methods in existence for developing world-class hockey speed.
But don’t take my word for it.
In my mind Kevin Neeld is one of the top 5-6 strength and conditioning coaches in the ice hockey world. It’s not often I turn to younger coaches for advice, but Kevin is a guy I count on to be on top of all the latest info, and to use it with his athletes.
Kevin Neeld brings a fresh and innovative perspective to Hockey strength and conditioning. He continues to push the envelope with his current ideas and methods which is something that hockey needs.
Kevin Neeld has one of the brightest minds in performance enhancement for hockey athletes. His ability to disseminate research and text books into practical knowledge is outstanding. I’ve implemented things that he’s written and spoken about to help my hockey athletes compete for championships. Kevin is one of the best and if you want to be the best, he’s one that you have to train with.
Hockey Velocity Training is a comprehensive, 12-week off-season training program that’s specifically designed to help you reach your genetic speed potential – no matter your age or current skill level.
Unlike other training programs that are borrowed from unrelated sports and training pursuits, Hockey Velocity Training is designed specifically for the unique demands of hockey.
Every aspect of the program – from the dynamic warm-up, to the speed and power drills, strength training, conditioning, and cool-down – is tailored not only to maximize on-ice performance, but also to maximize durability and minimize risk to unnecessary injuries.
In keeping with the principles of long-term athletic development, the training programs are designed for specific age groups to target the major hurdles players at different ages face in maximizing their neurological, skeletal, muscular, and hormonal development.
In addition to the programs included in Hockey Velocity Training, the book also addresses many of the myths surrounding speed training, strength development, and conditioning, and explains the science and research underlying every method I propose.
I know reading (or listening to others explain) research can get pretty stale, quickly, so I’ve made an effort to minimize scientific jargon, and explain these powerful concepts in language that any player, parent, or coach can understand.
With Hockey Velocity Training, you’ll not just know “what” you need to do to train effectively to maximize on-ice speed, you’ll also understand the “why” behind all of the training methods.
ThroughI have observed significant progress in Kevin’s programs both on and off the ice. I can genuinely state that Kevin has played a crucial role in enhancing my performance at the professional level. I plan to continue working with him in the future and highly recommend him to individuals of all age brackets aiming to improve their physical abilities in sports.
Since commencing my training with Kevin, I have consistently experienced improvement. He has educated me on the correct training methods. Each goal I have set for myself on the ice, I have successfully achieved, and I attribute 100% of my success to my off-season program. I have no intention of training with any other coach!
Having trained with Kevin Neeld for several years now, I can confidently affirm that I would not have reached my current level of play without his guidance. Kevin has motivated me to accomplish objectives that I previously thought were unattainable. My speed, explosiveness, and on-ice conditioning have shown a remarkable improvement. Kevin’s expertise has revolutionized my training in unexpected ways since I began with him!
This guide provides comprehensive insights to help you succeed, including explanations for all applied training strategies, instructions on executing exercises with precision, guidance for administering an extensive performance assessment, and responses to frequently asked questions.
You will receive a three-month, detailed, age-specific training regimen tailored to enhance your speed on the ice. The programs are structured with systematic weekly progressions designed to enhance speed during each session. Additionally, there are off-season warm-up and cool-down programs included to enhance mobility and movement quality, subsequently improving stride length and the ability to maintain a deep skating position.
A collection of 218 high-quality videos illustrate flawless technique for each exercise included in the program. For easy access, all exercises in the training programs are hyperlinked to their respective videos in a PDF document that accompanies the book.
I am so confident in the Speed Training for Hockey product that I offer a GUARANTEE that it will work for you. You can “test out” the Speed Training for Hockey program for the next 60 days with absolutely no risk. You are completely protected by my 100% money back guarantee.
If after 60 days you are not completely satisfied with this program, simply inform me and I will refund 100% of your purchase, without any inquiries.
Kevin Neeld, PhD, CSCS RSCC*D, LMT
Author, Speed Training for Hockey
P.S. If you are weary of lacking the speed to showcase your abilities on the ice, take advantage of the comprehensive off-season hockey training program now.
P.P.S. Your satisfaction is backed by my 100% money back guarantee. You have absolutely no risk in trying out this program. If you are not completely satisfied with Speed Training for Hockey, please notify me within 60 days and I will gladly refund your entire investment.
This is a one-time purchase. When you purchase Speed Training for Hockey, you will receive the book, training programs, and the video database so you can download all of them and reference them repeatedly.
Yes – three of them, actually: U-14, U-18, and 18 & over. There is no upper age limit. However, I do recommend waiting until athletes are at least 12 years old to begin following the structured training program in this book. That said, parents of athletes younger than 12 can indeed gain insight into long-term athletic development and proper training methods by reading this book.
Absolutely. Given the prevalence of FAI among hockey players, substantial sections of the book are dedicated to identifying and training around it.
Yes. Broadly speaking, speed training for goalies closely resembles speed training for players. The primary differences are outlined in the book.
The book contains an extensive list of exercise variations and substitutions based on the equipment available to ensure you never have to skip a repetition.
I discourage it. Due to the demands of the competitive season, in-season off-ice training necessitates different focuses from off-season training.
NOTE: Speed Training for Hockey is both a physical and downloadable product. Upon ordering, you will receive INSTANT ACCESS to download the materials onto your computer. The e-book format is adobe acrobat PDF, viewable on Mac or PC. If you have also purchased a physical copy of the book, it will be shipped to you within 1-2 days of processing your order.
Vervante fulfills physical book orders. As per their policy, all orders are dispatched within 3-5 business days. Domestic orders are sent via 1st Class Mail, while international orders are dispatched through 1st Class Airmail. Returns can be shipped to Kevin Neeld Athletic Development, LLC, 503 Boylston St., Newton, MA 02459. Upon receiving the returned item, a full refund (excluding shipping costs) will be issued.
Legal Disclaimer: Due to recent changes in law from the FTC, it is required that all companies identify what a “typical” result is. The results depicted on this website are actual results of real clients who followed the workouts described in “Speed Training for Hockey”. If you don’t do anything, you can expect no results.
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Click here to retrieve Speed Training for Hockey at a discounted rate while it is still accessible…
All orders are safeguarded by SSL encryption – the highest industry standard for online security from trusted vendors.
Speed Training for Hockey is supported by a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt, you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and a full refund of your entire purchase price will be issued, with no questions asked.
