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      The Essential Guide to Sleep Hygiene— Human Performance Blog · Volt Athletics

      Emily JohnsonBy Emily JohnsonMarch 21, 2024No Comments1 Min Read
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      Sources:
      [1]
      Alahmary SA, Alduhaylib SA, Alkawii HA, Olwani MM, Shablan RA, Ayoub HM, Purayidathil TS, Abuzaid OI, Khattab RY. Relationship Between Added Sugar Intake and Sleep Quality Among University Students: A Cross-sectional Study. Am J Lifestyle Med. 2019 Aug 23;16(1):122-129. doi: 10.1177/1559827619870476. PMID: 35185434; PMCID: PMC8848117.

      [2]
      O’Callaghan F, Muurlink O, Reid N. Effects of caffeine on sleep quality and daytime functioning. Risk Manag Healthc Policy. 2018 Dec 7;11:263-271. doi: 10.2147/RMHP.S156404. PMID: 30573997; PMCID: PMC6292246.

      [3]
      Colrain IM, Nicholas CL, Baker FC. Alcohol and the sleeping brain. Handb Clin Neurol. 2014;125:415-31. doi: 10.1016/B978-0-444-62619-6.00024-0. PMID: 25307588; PMCID: PMC5821259.

      [4]
      Botonis PG, Koutouvakis N, Toubekis AG. The impact of daytime napping on athletic performance – A narrative review. Scand J Med Sci Sports. 2021 Dec;31(12):2164-2177. doi: 10.1111/sms.14060. Epub 2021 Oct 4. PMID: 34559915.

      [5]
      Huberman, A. Toolkit for Sleep. 2021. https://www.hubermanlab.com/newsletter/toolkit-for-sleep

      [6]
      Suni, E. Vyas, N. Mastering Sleep Hygiene: Your Path to Quality Sleep. 2023. https://www.sleepfoundation.org/sleep-hygiene

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