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      Strength Training

      Why do we love accessory exercises?

      John WatsonBy John WatsonJanuary 26, 2024No Comments1 Min Read
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      https://www.youtube.com/watch?v=pRiqtog5cG8/

      Why do we love accessory exercises? When and how should we include them in a training session?

      – Strengthen ligaments and tendons

      – Add variety is different planes of movement

      – Add contraction volume to training sessions

      – Build muscle mass

      – During warm-ups to promote muscle tension before major lifts

      • Daniel Condon – @danielncondon
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        • Owner/Operator Gold Coast Fitness

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      If you want to connect with Daniel and see how he can help you reach your potential in every area of your life, you can schedule a free call with him.


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