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      Health & Fitness

      65 Greatest Nutritious Recipes for Shedding Pounds — Choose This Over That

      Jessica SmithBy Jessica SmithJanuary 7, 2024Updated:January 7, 20245 Comments25 Mins Read
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      It’s finally 2024, and numerous individuals are embracing the “New Year, New You” mindset. This can signify various things based on who you are, and you might be centering on embracing better habits toward your finances, relationships, mental health, or physical health. Alternatively, you may not sense that you can focus on these things right now, and that’s acceptable too. However, for individuals paying more attention to their physical health, some of their objectives might involve shedding a few pounds or reaching a weight they’re content with. If this is the situation, having some weight loss recipes to prepare at home can be a beneficial component of the process.

      When seeking recipes that can aid in your weight loss aspirations, you’ll want to find those that contain higher quantities of one or more of a few crucial nutrients. Firstly, consuming meals high in protein is crucial since protein can help keep you satisfied, regulate hunger hormones, and enhance metabolism. Fiber-rich meals are also advantageous to weight loss aims since fiber is a nutrient that helps to decelerate digestion, enhance gut health, and satisfy hunger. Moreover, nutritious fats complete the triumvirate of beneficial weight loss nutrients by also assisting in keeping you feeling satisfied for extended periods.

      If you’ve established the aim of shedding pounds in a healthy, maintainable manner but don’t quite know where to commence, these 65 weight-loss recipes can furnish you with an abundance of valuable inspiration. Keep reading, and for further advice, have a look at 10 Healthiest Foods to Consume in 2024.

      Sunrise Sandwich

      Sunrise sandwichSunrise sandwich
      Mitch Mandel and Thomas MacDonald

      This breakfast sandwich, complete with turkey, cheese, egg, tomato, guacamole, and a whole wheat English muffin, presents a remarkable equilibrium of essential nutrients. Abounding in protein, healthy fats, and fiber, it will keep you feeling content and satiated until lunch.

      Obtain our recipe for Sunrise Sandwich.

      RELATED: The 10 Best Full-Fat Foods for Weight Loss

      Breakfast Tacos with Bacon and Spinach

      Breakfast tacos with bacon and spinachBreakfast tacos with bacon and spinach
      Mitch Mandel and Thomas MacDonald

      When it comes to consuming these morning treats, it’s logical. They are simple and quick to prepare, can incorporate a variety of preferred components, and offer an extra nutritional push. With protein-rich bacon, eggs, and cheese, as well as fiber from vegetables and corn tortillas, each mouthful of these tacos is a balanced one.

      See our breakfast tacos recipe here.

      Asian-Inspired Tuna Burger

      Asian tuna burgers with wasabi mayo

      Mitch Mandel and Thomas MacDonald

      In losing weight, essential are proteins and nourishing fats, and you can savor both of these elements with this tuna Burger inspired by Asia. Relish it on a whole grain bun like the ones from Ezekiel 4:9 or Dave’s Killer Bread for extra fiber.

      View our recipe for Tuna Burger.

      Breakfast Hash

      Breakfast hash with sweet potato and chicken sausageBreakfast hash with sweet potato and chicken sausage
      Mitch Mandel and Thomas MacDonald

      You are not obliged to opt for a protein shake in the morning for a protein-rich breakfast. Concocting a morning hash with ingredients such as eggs, sweet potatoes, and chicken sausage can do the job, and you’ll also receive some fiber and nourishing fats.

      Obtain our Breakfast Hash formula.

      Chicken Scaloppine Dish

      Paleo chicken scaloppinePaleo chicken scaloppine
      Mitch Mandel and Thomas MacDonald

      The Chicken Scaloppine represents a straightforward dish to prepare, and due to its low calorie and high protein content, it’s an excellent option for a weight loss meal during lunch or dinner. Combine it with a salad or your preferred vegetables to add fiber and extra nutrients.

      Access our Chicken Scaloppine recipe.

      Chicken Burger with Sun-Dried Tomato Aioli

      Chicken burger with sundried tomato aoliaChicken burger with sundried tomato aolia
      Mitch Mandel and Thomas MacDonald

      For those aiming to shed weight, dishes centered on chicken constitute a premier recourse due to the copious amount of lean protein therein. Preparing these chicken burgers is a seamless process. Pair it with sun-dried tomato aioli, and you have an entrée that will become a staple in your diet.

      Retrieve our Chicken Burger with Sun-Dried Tomato Aioli recipe.

      CONNECTED: 30 Wholesome Salad Recipes for Weight Loss

      Instant Pot Shrimp and Broccoli

      shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and srirachashrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha
      Kiersten Hickman/Eat This, Not That!

      Given the demand for expediency and ease in meal preparation, the instant pot emerges as an invaluable ally. This particular dish entails shrimp, broccoli and soy sauce.sauce, ginger, and other delightful seasonings atop a base of ordinary rice or cauliflower rice, and we assure you it will become your latest preferred choice.

      Acquire our formula for Instant Pot Shrimp and Broccoli.

      Black Soybean Omelet

      Black soybean omeletBlack bean omelet
      Mitch Mandel and Thomas MacDonald

      Black beans are often disregarded in terms of nourishing weight reduction foods, but this reasonably priced, fiber-packed food is exactly what your body requires to sustain your digestion and your gut’s well-being. Toss in eggs, avocado, cheese, and vegetables, and you’ll have a balanced omelet to start your day.

      Acquire our formula for the Black Soybean Omelet.

      Oatmeal Griddlecakes With Cinnamon Apples

      Oatmeal griddlecakes with cinnamon applesOatmeal pancakes with cinnamon apples
      Mitch Mandel and Thomas MacDonald

      Your most loved foods do not need to be sacrificed when adhering to a weight reduction plan. Adjusting the foods you cherish can be the solution. For example, if you enjoy pancakes in the morning, try a recipe for Oatmeal Pancakes. They have reduced added sugar and provide added fiber and protein that regular boxed pancakes lack.

      Access our recipe for Oatmeal Pancakes With Cinnamon Apples here.

      Protein Pancakes

      protein pancakes with peanut butter and blackberries on a white plateprotein pancakes with peanut butter and blackberries on a white plate
      Kiersten Hickman/Eat This, Not That!

      If you’re seeking another pancake option for weight loss, this recipe incorporates protein powder for extra flavor and nutrients while limiting added sugar. You can utilize vanilla protein powder, chocolate, or another favored flavor to create this delectable breakfast.

      Find our recipe for Protein Pancakes here.

      Takeout-Level Chicken Fried Rice

      Healthy chicken fried riceHealthy chicken fried rice
      Mitch Mandel and Thomas MacDonald

      Indulge your yearnings for Chinese takeout with this more nutritious, DIY option. Rice, broccoli, carrots, mushrooms, onions, chicken, and soy sauce combine to create an effortlessly delicious meal.

      Discover our formulation for Takeout-Level Chicken Fried Rice.

      RELATED: 10 Finest Sam’s Club Frozen Foods for Weight Loss

      Instant Pot Lemon Chicken

      cooked lemon chicken inside an Instant Potcooked lemon chicken inside an Instant Pot
      Kiersten Hickman/Eat This, Not That!

      Convenient weight loss recipes are often straightforward to prepare because having a simple recipe available makes it more likely that you’ll cook at home rather than order takeout. This quick Instant Pot chicken dish with a zesty touch of lemon meets this criteria, offering both protein and flavor in a fuss-free recipe that can be whipped up even on your most hectic evenings.

      Discover our Instant Pot Lemon Chicken recipe.

      Air Fryer Breaded Pork Chops

      air fryer breaded pork chop 1air fryer breaded pork chop 1
      Carlene Thomas/Eat This, Not That!

      We adore a quality air fryer recipe. By utilizing hot air circulation for cooking, an air fryer creates a crispy exterior for the food without excess oil. This feature automatically makes most air fryer dishes more nutritious and lower in calories, including these Air Fryer Breaded Pork Chops. These pork chops still necessitate some oil for the breading to adhere, but you can use ghee as a substitute if it aligns better with your weight loss objectives.

      Discover our Air Fryer Breaded Pork Chops recipe.

      Oatmeal With Peanut Butter and Banana

      Oatmeal with peanut butter and banana recipe

      Commence your day with a fiber-rich oatmeal breakfast. The considerable fiber, protein, and nourishing fats found in this Peanut Butter and Banana Oatmeal formula will keep you satisfied until your subsequent meal.

      Try our formula for Oatmeal With Peanut Butter and Banana.

      Turkey BLT Salad

      Turkey blt saladTurkey blt salad
      Mitch Mandel and Thomas MacDonald

      A turkey bacon, lettuce, and tomato salad is an inventive twist on the classic BLT sandwich. This Turkey BLT salad is an effortless and gratifying dish that combines turkey, bacon, lettuce, cucumber, tomato, whole-grain croutons, and low-fat dressing.

      Discover our recipe for Turkey BLT Salad.

      Moroccan Tofu Scramble

      mediterranean tofu veggiescramblemediterranean tofu veggiescramble
      Carlene Thomas/Eat This, Not That!

      If you’re seeking healthy, plant-based meal choices, a tofu scramble is an excellent option that delivers protein, fiber, and an abundance of flavors when combined with ingredients such as red pepper, arugula, feta cheese, tomato, parsley, and chives.

      Try out our recipe for Mediterranean Tofu Scramble.

      RELATED: 10 Best Mediterranean Diet Recipes for Weight Loss

      Tray Bake Vegan Sausage and Vegetables

      vegan sausage sheet panvegan sausage sheet pan
      Carlene Thomas/Eat This, Not That!

      This sheet pan dinner is perfect for those looking to reduce their consumption of animal products while still obtaining adequate protein, fiber, and essential nutrients. Opt for any variety of vegan sausage you prefer, although our top recommendation is No Evil Italian Sausage, which contains 25 grams of protein, 3 grams of fiber, and just 2 grams of fat.

      Access our Sheet-Pan Vegan Sausage and Vegetables recipe.

      Bacon and Cheese Sandwiches with Pico and Guacamole

      keto bacon cheese sandwich on parchment paper with tea in the backgroundketo bacon cheese sandwich on parchment paper with tea in the background
      Provided by Waterbury Publications, Inc.

      This nutritious morning meal idea is perfect for individuals following the Keto diet. Rather than traditional bread, this sandwich requires “cloud bread,” a low-carb alternative you can prepare at home using eggs and cream cheese. It is then filled with bacon, cheese, salsa, and guacamole, resulting in a substantial breakfast sandwich that is low in carbohydrates and rich in fat and protein.

      Discover our recipe for Bacon and Cheese Sandwiches with Pico and Guacamole.

      Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa

      seared ginger cumin swordfish with blueberry avocado salsaseared ginger cumin swordfish with blueberry avocado salsa
      Waterbury Publications, Inc.

      Swordfish might not be a variety of fish you frequently consider, as many individuals opt for salmon and tuna when seeking nutritious seafood. Nonetheless, this fish can provide a flavorful means to incorporate a substantial amount of protein and diversify your usual routine. The blueberry avocado salsa adds an abundance of flavor, making it an essential component.

      Discover our recipe for Seared Ginger-Cumin Swordfish WithBlueberry-Avocado Salsa Recipe.

      Chicken Under a Brick

      Chicken under a brickChicken under a brick
      Mitch Mandel and Thomas MacDonald

      Utilizing an Italian-inspired grilling technique, the Chicken Under a Brick recipe bypasses intricate sauces and special rubs. Instead, it relies on a straightforward combination of lemon, olive oil, salt, and pepper, along with a brick. It demands more effort compared to other recipes on the list, but it provides ample lean protein for those aiming for weight loss.

      Access the Chicken Under a Brick recipe here.

      Zucchini Noodles With Bacon Vinaigrette

      keto zucchini noodles in bowl with forkketo zucchini noodles in bowl with fork
      Waterbury Publications, Inc.

      For those with personal weight loss targets aiming for low-carb meals, it can be useful to find substitutes for carb-heavy foods like pasta. These zucchini noodles paired with a bacon vinaigrette are a favorite due to the recipe’s total of 16 grams of protein and 3 grams of fiber, containing only 9 grams of total carbs.

      Access our Zucchini Noodles With Bacon Vinaigrette recipe.

      RELATED: 10 Best Low-Carb Vegetables for Weight Loss

      Breakfast Veggie Burger

      plant based california veggie burger with eggplant based california veggie burger with egg
      Carlene Thomas/Eat This, Not That!

      Who says a burger can’t be a morning meal? This Breakfast Burger features a Field Roast Veggie Burger (which provides 21 grams of protein) with an egg, tomato, onions, and avocado. It supplies enough protein and healthy fats to help you last through the morning, thereby reducing the temptation to snack mid-morning.

      Try our Breakfast Veggie Burgers recipe.

      Sheet-PanItalian Pork Chops

      sheet pan pork chopssheet pan pork chops
      Waterbury Publications, Inc.

      Pork chops with vegetables are an excellent choice for individuals committed to weight loss plans due to their minimal preparation, ensuring a nutritious meal is ready even when fatigued. These pork chops supply a substantial 47 grams of protein and 6 grams of fiber, containing only 16 grams of overall carbohydrates. Nevertheless, the recipe is relatively high in fat and saturated fat, making it suitable for those seeking ketogenic-friendly, low-carbohydrate options.

      Receive our guideline for Sheet-Pan Italian Pork Chops.

      Keto Overnight Oats With Berries and Cream

      keto berries and cream overnight oatsketo berries and cream overnight oats
      Carlene Thomas/Eat This, Not That!

      Having a hectic schedule often makes it challenging to enjoy a nutritious breakfast. The beauty of overnight oats is that it offers a convenient and healthy morning option. Nonetheless, if you’re aiming to cut down on carbs for weight loss purposes, oats might not be the ideal choice. Luckily, this recipe provides a solution by incorporating hemp hearts, walnuts, and chia seeds as substitutes for oats.

      Access our formula for Keto Overnight Oats With Berries and Cream.

      Spicy Grilled Calamari Salad

      Healthy grilled calamari saladHealthy grilled calamari salad
      Mitch Mandel and Thomas MacDonald

      Opting for salads as a healthy meal choice is common; however, consuming the same type of salad can get monotonous over time. To add a little excitement to your meals, we highly recommend trying out this Spicy Grilled Calamari Salad recipe. It’s packed with delectable flavors and offers a substantial dose of protein, fiber, and potent antioxidants. Furthermore, it incorporates watercress, which the CDC identifies as the “most nutritious vegetable in the world!”

      Obtain our formula for Spicy Grilled Calamari Salad.

      Spicy Tuna and Avocado Fish Taco

      Paleo seared tuna tacosPaleo seared tuna tacos
      Mitch Mandel and Thomas MacDonald

      Fish tacos pair well with crisps and a margarita in the summer, but truthfully, they’re delectable year-round. Not only are they scrumptious, but these Zesty Tuna and Avocado Tacos serve as a nourishing weight-reduction dish that delivers protein, svelte and nourishing fats, and fiber in each mouthful.

      Acquire our formula for Zesty Tuna and Avocado Fish Taco.

      RELATED: The #1 Healthiest Fish Order at 10 Major Restaurant Chains

      Avocado Crispbreads with Everything Bagel Seasoning

      avocado crisps with lemon and radishavocado crisps with lemon and radish
      Carlene Thomas/ Eat This, Not That!

      Looking for a fast and simple snack that offers both flavor and endurance? Try creating these flatbreads topped with avocado and a mix of seasonings resembling those used on Everything Bagels. Both your taste buds and digestion will express gratitude.

      Receive our formula for Avocado Flatbreads with Everything Bagel Seasoning.

      Huevos Rancheros

      Low-calorie huevos rancherosLow-calorie huevos rancheros
      Mitch Mandel and Thomas MacDonald

      Recall how we mentioned black beans as a beneficial component of a weight-loss strategy? This Huevos Rancheros recipe provides another chance to include more fiber-packed beans in your diet, along with other nourishing ingredients like eggs and tomatoes.

      Receive our recipe for Huevos Rancheros.

      Thai-Inspired Beef Lettuce Wraps

      Low-calorie thai beef lettuce wrapsLow-calorie thai beef lettuce wraps
      Mitch Mandel and Thomas MacDonald

      Although several of the recipes listed here employ leaner protein choices such as poultry or seafood, it’s also essential to incorporate some beef-based options for individuals seeking something unique. While red meat typically contains more saturated fat, it still offers high-quality protein as well.

      We admire the simplicity and rich flavors present in these lettuce wraps, but it’s important to note that they contain higher levels of sodium. If you’re monitoring your sodium intake, these may not be suitable for you.

      Access our guide for Thai-Inspired Beef Lettuce Wraps.

      Smoky Paprika Roast Chicken With Savory Green Beans

      keto roast chicken on cooling rack with stringbeansketo roast chicken on cooling rack with stringbeans
      Waterbury Publications, Inc.

      This Paprika Roast Chicken recipe is ideal if you need a nutritious dish for a group or want some leftovers to see you through the week, as it contains only 10 grams of overall carbs per serving, making it suitable for a keto diet.

      Take a look at our recipe for Smoky Paprika Roast Chicken With Flavorful Green Beans.

      Legume and Kale Tots Casserole Made with Plants

      lentil veggie tots hot dish in cast-iron pan with eggslentil veggie tots hot dish in cast-iron pan with eggs
      Carlene Thomas/ETNT

      Dr. Praeger’s Kale Puffs are pre-made tots crafted from potatoes and kale, free of gluten and suitable for vegans. They’re delightful on their own, but this dish elevates them by transforming them into a lentil and kale tot casserole. This casserole is an enjoyable way to incorporate vegetables and essential nutrients in the morning, particularly when you’re tired of the same kind of breakfast.

      Discover our recipe for Legume and Kale Tots Casserole Made with Plants.

      RELATED: 10 Healthiest Non-Dairy Yogurts, According to Dietitians

      Pastrami and Swiss Egg Sandwich

      Egg sandwich with pastrami and swiss
      Egg sandwich with pastrami and swiss
      Mitch Mandel and Thomas MacDonald

      If you’re looking for a protein-rich breakfast sandwich to start your day off, make this delicious egg sandwich with pastrami and Swiss cheese. However, it’s important to be aware that regular consumption of excessive processed red meat may potentially elevate the risk of cardiovascular disease and diabetes, so it’s best to consume pastrami and similar meats in moderation.

      Discover our recipe for Egg Sandwich with Pastrami and Swiss.

      Oven-Baked Chicken Fingers With Chipotle-Honey Mustard

      Gluten-free chicken fingers with chipotle honeyGluten-free chicken fingers with chipotle honey
      Mitch Mandel and Thomas MacDonald

      Fatty, salty, and calorie-laden, fried foods can hinder weight loss goals when consumed regularly. For a healthier alternative to fried chicken, consider trying these oven-baked chicken fingers with a delightful chipotle honey mustard.

      Find the recipe for Oven-Baked Chicken Fingers With Chipotle-Honey Mustard here.

      Grilled Mahi-Mahi With Salsa Verde

      Grilled mahi mahi with salsa verdeGrilled mahi mahi with salsa verde
      Mitch Mandel and Thomas MacDonald

      Mahi Mahi, a tender and flaky fish available fresh or frozen, is a great choice for weight loss due to its high lean protein and healthy fats content. This particular recipe involves grilling the mahi mahi and serving it with a tasty salsa verde, making it a delightful combination with your preferred vegetables, rice, quinoa, or a side salad.

      Discover the recipe for Grilled Mahi-Mahi With Salsa Verde here.

      Scallops With Chimichurri

      Paleo scallops with chimichurriPaleo scallops with chimichurri
      Mitch Mandel and Thomas MacDonald

      There are numerous choices for seafood enthusiasts on a weight loss program, with selections abundant in protein and nourishing fats such as salmon, tuna, mahi-mahi, prawns, and scallops. This well-seasoned scallop dish is light on calories, and when served with Chimichurri, it enhances the overall flavor profile.

      Access the Scallops With Chimichurri recipe here.

      Grilled Chicken and Avocado Salad

      Grilled chicken salad with cranberries avocado and goat cheeseGrilled chicken salad with cranberries avocado and goat cheese
      Mitch Mandel and Thomas MacDonald

      Here’s a delicious Grilled Chicken and Avocado Salad that combines sweet and savory flavors, keeping you full until your next meal. Customize with your preferred toppings, however, we suggest walnuts, cranberries, goat cheese, and feta for a guaranteed explosion of taste and nutrients.

      Discover our recipe for Grilled Chicken and Avocado Salad.

      Club Sandwich with Super Mayo

      Healthy ultimate club sandwich with super mayoHealthy ultimate club sandwich with super mayo
      Mitch Mandel and Thomas MacDonald

      This is aThis particular sandwich recipe is ideal for those days when you crave something more substantial. Constructed with turkey, ham, bacon, lettuce, tomato, mayonnaise, and sandwich rolls, it’s a straightforward yet satisfying sandwich. To reduce your fat intake, omit the bacon and savor the turkey and ham exclusively. You may also choose whole-grain sandwich rolls for extra fiber.

      View our Club Sandwich with Super Mayo recipe.

      RELATED: 12 Ideal & Unfavorable Mayonnaise Brands, As Per Nutritionists

      Chicken Meatballs with an Asian Twist

      Paleo asian chicken meatballsPaleo asian chicken meatballs
      Mitch Mandel and Thomas MacDonald

      Creating meatballs is simpler than you might expect, and you can prepare enough in one go to have as leftovers for the week. We appreciate these Asian-influenced meatballs crafted with chicken or pork, delivering lean protein and an abundance of flavor, without the necessity of heavy sauce.

      Take a look at our Asian-Inspired Chicken Meatballs recipe.

      Rich Alfredo Pasta With Chicken and Vegetables

      Healthy loaded alfredo with chicken and veggies

      This particular Alfredo pasta, loaded with chicken and veggies, might challenge your assumptions about its suitability for weight loss. However, the inclusion of 2% milk, chicken breast, and whole wheat fettucini ensures a substantial protein and fiber content, while reducing the calorie intake from fat when compared to a standard Alfredo recipe.

      Discover our enticing recipe for Delicious Alfredo Pasta with Chicken and Vegetables.

      Swedish Meatballs with Turkey

      Paleo swedish meatballsPaleo swedish meatballs
      Mitch Mandel and Thomas MacDonald

      Similar to traditional Swedish meatballs but with less fat, these turkey meatballs are a great option for lunch or dinner while aiming to shed some weight. They provide high protein and minimal fat, and still taste great even when eaten as leftovers a few days later.

      Recipe for Turkey Swedish Meatballs is available here.

      Oven-Fried Chicken

      Paleo oven fried chicken
      Mitch Mandel and Thomas MacDonald

      We previously discussed a recipe for preparing healthier oven-baked chicken fingers, and now, we have another simple recipe for making crispy oven-fried chicken drumsticks. Despite using buttermilk and panko bread crumbs, these drumsticks contain fewer calories and less fat compared to the typical fried chicken soaked in frying oil.

      Recipe for Oven-Fried Chicken is available here.

      Blueberry Peach Cobbler

      Healthy blueberry-peach cobblerHealthy blueberry-peach cobbler
      Mitch Mandel and Thomas MacDonald

      You should always allow for indulgences in a weight loss plan to overcome strict limitations and embrace a more sustainable approach to weight loss. Finding slightly healthier alternatives that still taste delicious is a simple way to ensure you can still enjoy your favorite treats. For example, this Blueberry Peach Cobbler retains all the wonderful sweetness and richness of a summer cobbler but with reduced sugar and calories compared to many other types.

      Try our Blueberry Peach Cobbler recipe.

      RELATED: 10 Top Trader Joe’s Desserts for Weight Loss

      Fiery-Sweet Grilled Chicken and Pineapple Sandwich

      Paleo grilled chicken pineapple sandwichPaleo grilled chicken pineapple sandwich
      Mitch Mandel and Thomas MacDonald

      Sink your teeth into something simultaneously spicy and sugary and indulge in this protein-packed chicken sandwich. Crafted with teriyaki sauce, pickled jalapeños, pineapple, and Swiss cheese, this sandwich offers a flavor medley that will linger in your thoughts long after it’s over.

      View our recipe for Tangy-Sweet Grilled Chicken and Pineapple Sandwich.

      Italian Tuna Melt

      Healthy italian tuna meltHealthy italian tuna melt
      Mitch Mandel and Thomas MacDonald

      We’re finished with the standard tuna melt solely topped with mayo and cheese. This Italian tuna melt bids farewell to dullness and welcomes an invigorating blend of tuna, red onion, green olives, pesto, mayo, capers, tomato, and low-fat mozzarella. You’ll already have protein from the tuna, but add in some more fiber by using whole-grain bread.

      View our recipe for Italian Tuna Melt.

      Steak and Eggs With Chimichurri

      Paleo steak & eggs with chimichurriPaleo steak & eggs with chimichurri
      Mitch Mandel and Thomas MacDonald

      Indulge yourself in a substantial morning meal featuring beef and eggs. Packed with protein and beneficial fats, this dish is sure to satisfy your hunger and prevent unnecessary snacking.

      Try our Steak and Eggs With Chimichurri recipe.

      Healthy Cashew Butter & Raspberry Smoothie

      raspberry cashew butter cottage cheese smoothie garnished with raspberriesraspberry cashew butter cottage cheese smoothie garnished with raspberries
      Carlene Thomas/Eat This, Not That!

      For those who prefer commencing their day with a more lightweight breakfast, a cashew and raspberry smoothie like this can be ideal. Raspberries offer fiber, cottage cheese provides protein, and cashew butter contributes healthy fats—a perfect combination of slimming nutrients.6254a4d1642c605c54bf1cab17d50f1e

      Obtain our Plant-Based Cashew Butter & Raspberry Smoothie recipe here.

      Grilled Caesar Salad

      Low-calorie grilled caesar salad
      Mitch Mandel and Thomas MacDonald

      While numerous store-bought Caesar dressings are packed with calories and fat, this homemade alternative maintains a lighter profile with olive oil and just a small amount of mayo. Combine grilled chicken, lettuce, olives, and sundried tomatoes for a wholesome and gratifying meal.

      Access our Grilled Caesar Salad recipe now.

      RELATED: The 10 Best Eating Habits to Fight Inflammation

      Pork Tenderloin Grilled with Pineapple Salsa

      Healthy pork tenderloin paired with grilled pineapple salsaHealthy pork tenderloin paired with grilled pineapple salsa
      Mitch Mandel and Thomas MacDonald

      Pork is often associated with being high in fat, particularly cuts like the shoulder and belly. However, pork tenderloin is an extremely lean type of meat, making it an excellent choice when looking to increase your lean protein intake. This particular dish includes a pineapple salsa for an additional touch of sweetness, and we absolutely love the combination of savory and sweet flavors.

      Access our recipe for Grilled Pork Tenderloin with Pineapple Salsa.

      Ice with Strawberry Rhubarb

      strawberry rhubarb ice with fresh strawberries and basil on a white tablestrawberry rhubarb ice with fresh strawberries and basil on a white table
      Waterbury Publications, Inc.

      The notion of enjoying treats while following a weight loss regimen is revisited with this fruity ice, which is an excellent addition. Bursting with flavor from the strawberries and rhubarb, it meets the craving for sweet, icy indulgence without the excessive calories found in store-bought ice cream. Although it does contain some extra sugar, this dessert can be integrated into various plans with moderation.

      Obtain our recipe for Strawberry Rhubarb Ice.

      Taco Pasta in a Single Skillet

      one skillet taco pasta with spoon, cotija cheese, and sliced avocadoone skillet taco pasta with spoon, cotija cheese, and sliced avocado
      Waterbury Publications, Inc.

      This taco pasta, boasting 19 grams of protein and an impressive 17 grams of fiber per serving, is a standout recipe for weight loss. What’s more, it’s a one-skillet dish, which means the cooking and cleaning process couldn’t be simpler.

      Obtain our recipe for One-Skillet Taco Pasta.

      Grilled Vegetable Wrap With Balsamic Mayo

      Wholesome grilled vegetable wrapWholesome grilled vegetable wrap
      Mitch Mandel and Thomas MacDonald

      This vegetable wrap is an excellent low-calorie choice for those seeking a meatless option, providing fiber and antioxidants from the array of vegetables. Using a whole grain wrap, such as those from Angelic Bakehouse, will also increase your fiber intake.

      Discover our recipe for Grilled Vegetable Wraps With Balsamic Mayo.

      RELATED: 9 Superior & Inferior Store-Bought Tortillas and Wraps

      Shakshuka

      Paleo casserole shakshuka dish in a skillet with parsleyPaleo casserole shakshuka dish in a skillet with parsley
      Rebecca Firkser/Eat This, Not That!

      Shakshuka is a tasty egg culinary creation filled with tomato and garlic flavors. It’s nutritious due to its rich, natural components and can be made even more nourishing by incorporating high-protein lamb.

      View our Shakshuka recipe.

      related: 10 Finest Food Habits for Enhancing Your Metabolism, According to Nutritionists

      Keto-Compatible Barbecue Pulled Pork

      keto shredded pork shoulder in a white bowl
      Waterbury Publications, Inc.

      This barbecue pulled pork is another Keto-friendly meal. Many barbecue dishes contain excessive added sugars from various types of sauces, preventing them from being Keto-friendly. However, this recipe captures a North Carolina-style barbecue essence with cumin, chili powder, and chipotle chili powder and is therefore low in added sugars.

      View our recipe for Keto-Compatible Barbecue Pulled Pork.

      Baked Fiery Buffalo Wings

      Healthy fiery buffalo wingsHealthy fiery buffalo wings
      Mitch Mandel and Thomas MacDonald

      Get our version of the recipe for Baked Fiery Buffalo Wings to include these spicy and tangy buffalo wings into your diet plan for weight loss. They are oven-baked, significantly reducing their calorie content. Additionally, the recipe entails a sauce comprising a small quantity of blue cheese and Greek yogurt, providing protein and reducing calorie intake compared to the conventional ranch or blue cheese sauce.

      Try the Baked Fiery Buffalo Wings recipe here.

      Pumpkin Chili

      pumpkin mole chili bowls with spoonspumpkin mole chili bowls with spoons
      Blaine Moats

      If you are interested in a comforting dish for autumn and winter, then pumpkin chili is an ideal choice that offers both an exquisite taste and nutritional advantages. After discovering that each serving contains 23 grams of protein, 8 grams of fiber, and merely 7 grams of fat, you might be tempted to indulge in it all year round.

      View our recipe for Pumpkin Chili.

      The Speedy Preparation of Instant Pot Steak Fajitas

      holding steak fajita filling with tongs from an Instant Pot
      Kiersten Hickman/Eat This, Not That!

      Considered as a beneficial meal for weight loss due to its high protein and fiber content, fajitas are generally an easy choice for anyone looking to maintain a healthy diet. This instant pot recipe streamlines the entire cooking process by allowing you to combine all the ingredients in one pot, ultimately taking less than 15 minutes to prepare.

      View our recipe for Instant Pot Steak Fajitas.

      Creamy Instant Pot Cauliflower “Mac” and Cheese

      serving of cheesy cauliflower mac and cheese from an instant potserving of cheesy cauliflower mac and cheese from an instant pot
      Kiersten Hickman/Eat This, Not That!

      Wanting to reduce your intake of carbs but longing for your beloved carbohydrate-packed meals like macaroni and cheese? This instant pot cheesy cauliflower mac and cheese provides a solution by delivering a creamy, cheesy, low-carb dish that you can prepare in a single pot.

      Obtain our formula for Velvety Instant Pot Cauliflower “Mac” and Cheese.

      RELATED: The 30 Healthiest Low-Carb Foods You Should Consume

      Meatballs with Cornmeal

      Healthy meatballs polentaHealthy meatballs polenta
      Mitch Mandel and Thomas MacDonald

      For those desiring some warm, comforting food on a chilly winter day, these meatballs and polenta can do the trick. Not only are they snug and bursting with flavor, but they’re rich in protein and low in calories, earning them a spot on our list of delicious weight-loss recipes.

      View our recipe for Meatballs with Polenta.

      Cheese-filled Keto Pizza Cups

      keto pizza cups overhead
      Carlene Thomas/Eat This, Not That!

      Opting for Keto doesn’t indicate forfeiting pizza—it merely calls for creativity with alternatives. We adore these Keto pizza cups because they still provide the cheesy, saucy delight of your favorite slice, but they require almond flour and coconut flour for a Keto-friendly base.

      View our recipe for Cheesy Keto Pizza Cups.

      Whole30 Green Machine Vegetable Casserole

      < img loading="lazy" decoding="async" class="lazyload alignnone size-medium wp-image-458772 " src="https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg" alt="whole30 veggie casserole with slice popped out" width="640" height="469" srcset="https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?quality=82&strip=all 1200w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=640,468&quality=82&strip=all 640w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=768,563&quality=82&strip=all 768w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=1024,750&quality=82&strip=all 1024w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=272,199&quality=82&strip=all 272w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=473,346&quality=82&strip=all 473w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=684,500&quality=82&strip=all 684w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=343,250&quality=82&strip=all 343w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=244,178&quality=82&strip=all 244w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=183,133&quality=82&strip=all 183w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=400,293&quality=82&strip=all 400w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=800,586&quality=82&strip=all 800w, https://www.eatthis.com/wp-content/uploads/sites/4/2019/12/Whole30-Green-Machine-Casserole.jpg?resize=150,110&quality=82&strip=all 150w" sizes="(max-width: 640px) 100vw, 640px"/>whole30 veggie casserole with slice popped out
      Posie Brien/Eat This, Not That!

      If you’re in need of a time-saving breakfast that lasts for several days, a casserole is the perfect solution. However, many casseroles contain excessive calories, sodium, and fat. Not so with this Vegetable Casserole, loaded with essential nutrients and free from unhealthy additives, it’s a nutritious option for reheating on hectic mornings.

      Discover our recipe for Whole30 Green Machine Vegetable Casserole.

      High-Protein Blueberry Lemon Ricotta Pancakes

      Healthy blueberry pancakesHealthy blueberry pancakes
      Mitch Mandel and Thomas MacDonald

      Start your day with a protein-rich treat by enjoying these protein pancakes adorned with blueberries and lemon. Due to their preparation with low-fat ricotta and Greek yogurt, these pancakes contain more protein than other types. Furthermore, the usage of whole wheat flour enhances their fiber content.

      View our recipe for Protein-Packed Blueberry Lemon Ricotta Pancakes.

      Chicken Mole Enchiladas

      Low-calorie chicken mole enchiladasLow-calorie chicken mole enchiladas
      Mitch Mandel and Thomas MacDonald

      Mole is a rich, chocolatey sauce used in various Mexican dishes. These mole enchiladas are low-calorie and high-protein, making them an excellent option for a weekday meal. To save time, you can use leftover rotisserie chicken instead of cooking the chicken from scratch.

      View our recipe for Chicken Mole Enchiladas.

      Paleo Muffins

      paleo plum muffinspaleo plum muffins
      Rebecca Firkser / Eat This, Not That!

      To shed pounds, it’s unnecessary to adhere to a paleo meal plan, but if you’re aiming to minimize certain factory-made elements and opt for whole foods, these pastries will aid in that goal. Extracting its sugary tones from coconut sugar and fresh produce, this formula is entirely devoid of extra sweeteners while retaining the sugary taste.

      Find our formula for Paleo Muffins.

      RELATED: 10 Greatest Low-Carb Fruits

      Argentinian-Style Churrasco Skewers With Chimichurri Sauce

      beef skewersbeef skewers
      Shutterstock

      Grilled beef, when combined with veggies and chimichurri sauce on skewers, creates a high-protein dish that will amaze your guests and align with your nutritious eating goals.

      Discover our method for Argentinian-Style Churrasco Skewers With Chimichurri Sauce.

      Cream Cheese Cucumbers

      cream cheese cucumbers waterburycream cheese cucumbers waterbury
      Waterbury Publications, Inc.

      Nutritious, satisfying snacks play a vital role in any weight reduction strategy as they prevent excessive consumption of empty calories during the day. These cream cheese and bacon cucumbers provide sufficient fiber and protein to keep you satiated until your next meal.

      Try out our method for Cream Cheese Cucumbers.

      Eat this, not thatEat this, not that

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