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Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s.
In 2010, the first controlled trial was published that examined how the brain responds to grape juice. It helped aged rats, but what about people? “Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment”—or so says the title. The problem is that the study was funded by Welch’s, and, though the authors claim they have no financial interest in the outcome, that seems disingenuous. I mean, do they think Welch’s would ever fund them again if they found grape juice wasn’t good for you? And, indeed, that title is a bit of industry spin. I’m sure that’s what they wanted to find.
Older adults with memory decline (but not dementia) were randomized into a placebo-controlled, double-blind trial with Concord grape juice versus a similarly looking and tasting Kool-Aid type of drink with the same calories and same sugars. That’s a solid study design. And, berries have those wonderful polyphenol phytonutrients, which have anti-inflammatory and antioxidant properties, so it certainly could help brain function and it did seem to help with verbal learning, as you can see in the graph below and at 1:21 in my video Friday Favorites: Benefits of Grapes for Brain Health.
The odds you’d get such notable results just by chance are like 1 in 25, whereas the higher recall scores are not considered to be statistically significant, since even if there wasn’t an effect, you might get those kinds of results by chance 1 in every 8 or 10 times you’d run the experiment, as shown in the graph below and at 1:38 in my video. And, by convention, we like at least 1 in 20—a p-value of 0.05 or less—especially if we’re looking at multiple outcomes, which increases the likelihood that something will pop up as a fluke. The bottom line is that we’re less confident in these memory outcomes. If this study hadn’t had industry funding, I imagine it would be titled more accurately. Perhaps “Concord grape juice supplementation improves verbal learning in older adults with mild cognitive impairment”—which is still an important finding, and we have the Welch’s corporation to thank for it. Without industry funding, a study like this might never get done.
The findings suggest that drinking grape juice is superior to drinking a grape Kool-Aid type of beverage, not necessarily for helping memory, but maybe for helping with learning. When the study was repeated, though, it did seem to help one measure of memory, but no benefit was found for verbal learning, even when using the same test as before, which calls the previous results into question. So, we’re left uncertain about what effects, if any, grape juice has on the aging brain.
What about the brains of middle-aged mothers? The Welch’s-funded researchers noted significant improvements in one measure of memory and driving performance as measured in a fancy driving simulator, suggesting you might be able to stop a dozen yards earlier on the highway after drinking grape juice than if you had instead had a grape Kool-Aid type of drink. I do like how they tried to translate the cognitive effects into more meaningful metrics, but it’s important to acknowledge, as they did, that no effects were found for the majority of cognitive consequences. And, when you study 20 different outcomes, the odds are pretty good that you’d just get a statistically significant result or two by chance, as you can see below and at 3:33 in my video.
The latest study involved giving a single dose of a cup of purple grape juice or white grape juice (to which flavor and color had been added to disguise it) to young adults with an average age of 21. In this way, researchers could see if there’s something special about those deep purple polyphenol pigments in Concord grape juice. Their findings? They got the same kind of results: two cognitive measures just reaching statistical significance, but that’s out of seven different outcomes, as you can see below and at 4:12 in my video. So, instead of a p-value of 0.05 as the cut-off for significance, we’d really like to see closer to 0.007, and none hit that. Maybe it’s because they didn’t use whole food like in that blueberry study I profiled before.
There was a study that looked at actual grape consumption by utilizing freeze-dried grape powder to capture the whole food (instead of just the juice) versus a sugar-matched placebo. The researchers used PET scans to track changes in brain metabolism associated with early Alzheimer’s in a group of older adults already suffering from mild cognitive decline. Although the changes couldn’t be picked up on neuropsychological testing, in those early-stage Alzheimer’s regions, the placebo group continued to worsen, but the grape group “was spared such decline,” suggesting a protective effect of grapes. You can see these points illustrated in a graph and brain mapping pictures below and from 5:11 in my video. You can see locations where brain metabolism declined after eating six months of placebo grapes (colored red in the video), compared to the level of decline in a brain after six months of eating actual grapes.
When commercial entities fund studies, it’s more for marketing purposes than science. That doesn’t necessarily mean the findings are invalid, but you do have to pay special attention to things like the framing of the research question, the experimental methods, statistical analysis, biased interpretation of results, or spin.
The blueberry video I mentioned is Flashback Friday: Benefits of Blueberries for the Brain. You may also be interested in the Benefits of Blueberries for Mood and Mobility.
What else might help protect brain function? Check out related posts below.
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For a less hazardous, external whitening choice, try Lumineux’s peroxide-free strips. They utilize natural active ingredients to delicately get rid of stains, and while the results will not be as extreme, they don’t trigger any one of the exact same threats provided above. The most effective, longest-lasting, most sustainable method to whiten your teeth is with customized whitening gel trays. These lightening gel trays are made and custom-fitted by your dental expert based upon special impacts of your teeth. During each session, a high concentration of carbamide or hydrogen peroxide (20-43%) will be “repainted” onto the teeth. A polymerization light is used to turn on the gel, and it’s reapplied numerous times over the sess
By integrating straightforward home remedies and maintaining a solid dental care routine you can effectively take care of and even protect against staining. Bear in mind that expert treatments are readily available if you need a little extra assistance. Professional treatments effectively eliminate coffee discolorations from teeth and restore your smile. These alternatives satisfy different demands and degrees of discoloration. They happen when pigmented molecules from coffee embed right into the porous tooth enamel. The level of acidity of your everyday brew, how typically you drink coffee, and exactly how well you stay with a dental health regimen all impact the seriousness and perseverance of these discolorations.
While a couple of seeds are not likely to cause injury, it’s finest to avoid them completely. Offer simple apple slices without added sugars, sugar, or various other toppings. Yes, dogs can consume shrimp, however it must be totally cooked, plain, peeled off, and deveined. Shrimp is a great source of lean healthy protein, B vitamins, and phosphorus, and it’s relatively reduced in calories contrasted to a few other meats.
Bleaching tooth paste is specially created with light abrasives and chemicals that aid remove surface area spots and brighten your smile. When selecting a bleaching toothpaste, seek products having active ingredients like hydrogen peroxide or carbamide peroxide, which are effective at breaking down and removing spots. For discolor avoidance ideas, utilizing these foods in dishes can reduce plaque buildup, a common cause of discolorat
Baking soda and hydrogen peroxide are two household products recognized for their teeth-whitening homes. The kitchen area staple serves as a mild abrasive that assists eliminate spots, while hydrogen peroxide is a mild all-natural whitening representative, lifting discoloration without harming the enamel. Attaining a bright smile doesn’t have to suggest harsh chemicals or costly therapies. With natural teeth-whitening remedies that target stains and promote overall oral health and wellness, you can whiten your teeth at home making use of active ingredients you likely currently have in your kitchen. Turned on charcoal powder has actually come to be a popular ingredient in natural teeth lightening products.
There are great deals of teeth-bleaching representatives out there, including those bleaching strips that I am definitely terrified of (do you have to tear them off?!). Yet many of those rough items can damage your mouth, triggering your gum tissues to decline faster and your teeth to end up being breakable and sensitive. I think we ‘d all concur it’s much better to have teeth that are a little yellow than cracking and breaking. If your yellow teeth persist, it might be time to employ a specialist dentist. Contact Wayzata Dental today to learn more about the various tooth whitening approaches readily available to
If your diet permits it, you need to also eat milk foods due to the fact that they’re rich in calcium. Calcium strengthens the enamel and strengthens teeth– making them much less vulnerable to acid damage, teeth spots, yellowing, and tooth cavities. If you do try this approach, use it moderately– such as when every 1 to 2 months. Fruits can be very acidic and wear down the enamel, increasing your threat for delicate teeth and tooth decay. While there does seem to be some basis for these cases, there’s almost no proof it lightens up teeth, although a solitary research study recommended it mi
Usual choices consist of antimicrobial mouth rinses, anti-biotics, or anti-inflammatory medicines. For receding gums, therapies like gum grafting can recover the periodontal line and secure revealed tooth origins, decreasing sensitivity. Problems such as diabetes, autoimmune illness, or vitamin deficiencies can damage the immune system and enhance the threat of gum level of sensitivity and infection. Hormone changes while pregnant, menstruation, or menopause can increase periodontal sensitivity.
When selecting an AI toothbrush, it is essential to consider the battery and billing features too. A strong battery lasts longer, so you don’t need to recharge it typically. Some brushes can keep benefiting more than 30 days on one fee. That’s great if you travel or don’t want to stress over plugging in every day. Rapid charging is valuable– plug it in for a couple of hours and it’s ready to utilize once more.
Professional Dental Cleansing
Among one of the most compelling factors to arrange normal dental examinations is the possible expense financial savings. A research by the National Institute of Dental and Craniofacial Research study discovered that individuals that check out the dental expert consistently sustain lower health care expenses in time. By resolving cavities, periodontal disease, and various other dental wellness issues early, you can prevent expensive procedures like origin canals or extractions later on. When you take on proper cleaning strategies, you’re not simply boosting your oral hygiene; you’re buying your general health.
Obtain Regular Dental Appointments
Search for applications that provide you valuable suggestions and advice based on your data. If the app deals with health applications like Apple Health or Google Fit, it makes tracking your overall health and wellness simpler. Also, see if the application provides comprehensive records and keeps track of your progress with time. This keeps it accurate and includes new features so you always obtain the most effective experience. The MOUTHWATCHERS Dr Plotkas Soft Bristle Flossing Tooth brush is a great option for any individual with sensitive gum tissues or who desires mild cleaning. It has soft, multi-layered bristles that break up plaque and clear away particles.
This places a lot of stress on the gums, and might eventually result in gum recession with time. Set pointers on your phone or keep your dental materials in a noticeable place. In addition, consider making your oral hygiene regimen a family event. When everyone participates, it comes to be a shared dedication to health and wellness.
You’ll require added screening if your doctor suspects a hidden clinical problem. This might include blood examinations and imaging tests to check for widespread swelling or the possibility of cancerous cells. Up until you receive a diagnosis, your dental practitioner may offer triamcinolone (Kenalog). This is a prescription-strength, dental anti-inflammatory medic
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