Fitness Reading/Listening For The Week : ‘Brain Energy : A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More’ (by Christopher M. Palmer MD)

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there’s also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.