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Elevate the taste of your upcoming salad or grain bowl with this incredible Herb Sesame Sauce.
Our fundamental belief is that balanced eating should be both nutrient-packed and delectable!
One distinctive aspect in our Foundational Five system for creating balanced meals is the Flavor Element, which involves incorporating ingredients that enhance the taste and nutritional value of your meal, such as sauces, dressings, spices, and herbs.
Comprised of sesame paste, lime juice, coriander, parsley, chives, and dill, this Herb Sesame Sauce will become a staple dressing for all your spring and summer salads.
Prepare this Flavor Element recipe during your batch cooking day and relish it in various ways throughout the week!
Understanding the Foundational Five Flavor Element
If you are new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is a part of our approach to building balanced meals. It provides a straightforward way to satisfy your body’s nutritional needs while allowing you to savor the foods you love without worrying about your diet.
The Foundational Five encompasses five nutritional elements: Protein, Fat, Non-starchy Carbohydrates, starchy & Sugary Carbohydrates, and the Flavor Element, which adds vibrancy, deliciousness, and enjoyment to your meals.
You can access our free guide that walks you through our Foundational Five system for creating balanced meals, which you can utilize for meal prep or fresh cooking during this week!
Sesame Paste Nutrition Benefits
- Packed with heart-healthy unsaturated fats
- Rich in free-radical fighting antioxidants
- Effective in fighting diseases due to its anti-inflammatory properties
Components Required to Prepare This Herb Sesame Sauce
- Sesame paste
- Lime juice
- Coriander
- Parsley
- Chives
- Dill
- Garlic
- Olive oil
- Water
- Sea salt
- Pepper
- Lime zest
Method to Prepare This Herb Sesame Sauce
Start by gathering the ingredients. Then, add them to a food processor or blender and blend until you achieve the desired creamy texture!
Guidelines for Preparing This Herb Sesame Sauce
Here are a couple of pointers to help you store and maximize the usage of this Herb Sesame Sauce easily.
Use Air-tight Glass Swing Bottles for Storage
Store the sauce in air-tight glass swing bottles to retain its fresh and delicious flavor for up to a week. Additionally, the pour-friendly tops make it convenient to incorporate the sauce into any salad, grain bowl, or stir fry!
Double or Triple the Quantity!
If you want the sauce to last throughout the week for numerous delightful salads and balanced meals, simply double or triple the amount to fill a glass jar that will sustain you through multiple balanced salads.
Accompaniments for This Herb Sesame Sauce to Achieve Balance
This sauce contributes great flavor and fat, enhancing the enjoyment and satiety of any meal!
To round out the meal and create a Foundational Five meal, be sure to add it to a bowl, dish, or plate that contains the other Foundational Five components (protein, starchy or sugary carbohydrates, and non-starchy carbohydrates).
Salads and grain bowls are particularly convenient for incorporating all these components!
FAQ About Preparing This Herb Sesame Sauce:
How long will this sauce last?
When stored in an air-tight glass container, this sauce can be used for up to two weeks.
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