How Winners Enjoy the Festive Season While Engaged in Training — Blog about Human Performance · Volt Athletics

The Importance of Preparation

Advance planning is crucial for coaches and athletes. Establish clear and attainable objectives for the holiday period while considering potential disruptions. Adjust training schedules to accommodate celebrations, travel, and family obligations.

Flexibility and Adjustment

Being adaptable is essential. Motivate athletes to modify their training routines if necessary. Shorter, more intense workout sessions or adjusting training times to align with the day’s schedule can help maintain consistency without compromising effectiveness.

Conscious Nutrition

Partaking in festive cuisine is a part of the season, so it’s beneficial to educate athletes on mindful eating. This doesn’t entail eliminating desserts or using terms such as “junk food” or “cheat meals”. Instead, promote a well-balanced approach to nutrition to support training without sacrificing the pleasure of holiday delicacies. Utilize the additional “energy intake” to fuel your Volt workouts!

Communication is Crucial

Coaches should maintain open communication with athletes. Comprehend their holiday plans and commitments, providing advice on how to navigate training around these engagements. Encouragement and support can make a significant impact.

Establishing Limits

Setting boundaries can assist athletes in staying on course. While celebrating the holiday season is essential, setting restrictions on indulgences and late nights can prevent training setbacks.