[ad_1]
Chances are your gym bag is stocked with some of the finest supplements for muscle building, like protein powder, creatine, and pre-workout. These supplements are vital for enhancing energy and strength during workouts and reducing muscle soreness post-exercise. Now, envision a single supplement that amalgamates the advantages of all three.
Here comes XWERKS Motion — an inventive supplement designed to amplify endurance during intense workouts and facilitate swift post-workout recovery. Appears too perfect? We’ll decipher the truth in this XWERKS Motion evaluation.
Our team of personal trainers, CrossFit coaches, nutrition specialists, and competitive weightlifters shared their insights on the composition, cost, flavor, and dissolvability of this distinctive product. As a registered dietitian nutritionist, I’ll thoroughly scrutinize the constituents and potential health perks of XWERKS Motion, so you can determine if it aligns with your supplement assortment.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Primary Highlights
- XWERKS Motion includes 25 grams of cluster dextrin carbohydrates, which can extend exercise duration before fatigue sets in.
- This formulation features three grams of BCAAs to stimulate muscle development and recuperation.
- Infused with electrolytes, XWERKS Motion can also promote fluid equilibrium and optimal muscle operation.
XWERKS Motion
3.6
- Quantity of servings: 30
- Price per serving: $1.96
- Quantity of BCAAs per serving: Three grams
- Calories per serving: 110
- Flavors: Raspberry Lemonade
- Independently tested: Not at the time of this writing
Check Price
Advantages of XWERKS Motion
- XWERKS Motion includes a 2:1:1 BCAA ratio, where the volume of leucine is twice that of isoleucine and valine. This proportion has proven to be the most effective for enhancing workout performance.
- This BCAA supplement provides a rapid energy supply from cluster dextrin carbohydrates, which are simple to digest and rapidly absorbed pre-workout.
- Lactose and gluten-free, XWERKS Motion is suitable for individuals with a delicate digestive system who wish to steer clear of unpleasant bloating, gas, and stomach cramps.
Drawbacks of XWERKS Motion
- Each serving contains 110 calories derived solely from carbs, which is not ideal for individuals already consuming sufficient carbs and wish to avoid elevating their intake.
- It incorporates sucralose, an artificial sweetener that may disturb healthy gut microorganisms and cause inflammation with continual consumption.
- Only one flavor is on offer (Raspberry Lemonade), which could become monotonous if the supplement is taken multiple days a week.
Specifications of XWERKS Motion
| Price per serving | $1.97 |
| Flavors | Raspberry Lemonade |
| Quantity of BCAAs per serving | 3 grams |
| BCAA ratio | 2:1:1 |
| Quantity of l-leucine per serving | 1.5 grams (approx) |
| Quantity of l-isoleucine per serving | 0.75 grams (approx) |
| Quantity of l-valine per serving | 0.75 grams (approx) |
| Other constituents | Cluster dextrin carbohydrates, calcium, magnesium, sodium, natural flavors, citric acid, sucralose |
| Independently tested | No |
Rating of XWERKS Motion
Our team of product testers at Breaking Muscle have sampled close to 20 of the finest BCAA supplements, gaining a comprehensive understanding of what meets customer expectations and what falls short. Here’s how our skilled testers ranked the following criteria after personally trying XWERKS Motion.
| Criterion | Rating (out of 5) |
| Price per serving | 3.5 |
| Composition | 4. |
| Available flavors | 3 |
| Taste | 5 |
| Solubility | 5 |
| Side effects | 4 |
| Independently tested | 1 |
Evaluation of XWERKS Motion
We will dissect the cost, formulation, flavors, taste, and more in this XWERKS Motion assessment. We’ll present forthright, dependable feedback directly from our Breaking Muscle expert testers, so you’ll have a clear understanding of what to anticipate from this supplement. Our aim is to provide full transparency by highlighting the positive and less favorable aspects of XWERKS Motion.
Cost Per Serving
A single pouch of XWERKS Motion is priced at $59 for a one-time purchase. Each pouch contains 30 one-scoop servings, making the cost per serving $1.96. XWERKS offers the option to subscribe to a 30, 45, or 60-day delivery frequency for a five percent discount on each pouch. With the discount, each order amounts to $56.05, and the cost per serving slightly decreases to $1.87.
On the other hand, Transparent Labs BCAA Glutamine is priced at $1.33 per serving, while Jacked Factory BCAA Powder is available at $0.67 per serving at the time of this writing. XWERKS Motion leans towards the pricier side, earning a 3.5 out of 5 in this category, but it also contains ingredients not commonly found in most other BCAA supplements.
Composition
XWERKS Motion boasts a thoughtful and distinctive formulation, warranting a rating of 4 out of 5. Unlike other BCAA supplements, it encompasses 25 grams of cluster dextrin carbohydrates, also recognized as highly branched cyclic dextrin (HBCD). Cluster dextrin swiftly passes through the stomach into the intestines, where it can be promptly absorbed into the bloodstream and assimilated into muscle cells to replenish glycogen levels and offer a rapid energy supply. (1)
Studies on humans indicate that the utilization of cluster dextrin carbohydrates before or during a workout might reduce perceived exertion and improve endurance compared to maltodextrin and glucose, especially when prior carbohydrate intake is low. (1) Nevertheless, individuals who consume ample carbohydrates may not perceive any additional advantages when supplementing cluster dextrin.
Aside from carbohydrates, each serving provides three grams of branched-chain amino acids (BCAAs). The product includes the BCAA ratio 2:1:1 of leucine, isoleucine, and valine. BCAAs are essential amino acids (EAAs), which must be ingested because the body does not produce them on its own. Leucine is commonly referred to as the key BCAA as it activates muscle protein synthesis, crucial for muscle growth and recovery. (2)
RELATED: Advantages of BCAAs
Furthermore, the product contains other active ingredients such as calcium, magnesium, and sodium. During physical activity, electrolytes are lost through perspiration and need to be replenished. The electrolytes in XWERKS Motion aid in preventing dehydration and maintaining proper muscle function during a workout.
Supplemented with natural flavors, sucralose, and citric acid, this product encompasses ingredients that contribute sour and sweet tones.
Sucralose, an artificial sweetener, is considered safe when consumed in moderation. In contrast to table sugar, most studies indicate that sucralose has minimal to no impact on blood sugar levels or insulin. (3) Nonetheless, certain animal studies suggest that long-term consumption of sucralose may disrupt healthy gut bacteria and elevate inflammation, though additional human studies are necessary. (4)
Variety of Flavors
If you decide to sample XWERKS Motion, choosing a flavor won’t pose a challenge, as there’s only one option available — Raspberry Lemonade. Naturally, if you prefer consistency in flavor, this won’t be an issue. However, for those who enjoy variety, the limited options may lead to a sense of monotony, resulting in a moderate flavor rating.
Flavor
Fortunately, the Raspberry Lemonade flavor doesn’t disappoint. Our expert tester was highly satisfied with the raspberry lemonade supplement, rating it an impressive 5 out of 5. She detected hints of tart lemonade alongside a rich berry flavor. The supplement wasn’t overly sweet and had a very refreshing taste. Our tester even expressed her enjoyment, stating that she could happily consume this drink throughout the day.
Dissolvability
The highly soluble nature of XWERKS Motion was another winning aspect, rated a perfect 5 out of 5 by our tester. She experienced no clumping, grittiness, residue, or difficulty in mixing — a crucial feature for consumption at the gym or on the go. The cluster dextrin in this product easily dissolves in water, creating a smooth, consistent blend. Numerous customer reviews on the XWERKS website praise the product’s superior dissolving ability, stating it “blends so smoothly” and is “easy to mix.”
Adverse Reactions
Cluster dextrin is widely regarded as safe for consumption, with no evident safety issues. (5) Our product tester did not encounter any negative side effects during her use of this product. In terms of positive effects, she did not experience extraordinary strength or noticeable bursts of energy, but she did feel good during extended lifting sessions.
Shifting focus to BCAAs, they are deemed safe when consumed in appropriate doses. It is advisable to adhere to the recommended dosage on the product label for optimal safety and effectiveness.
Nevertheless, it is prudent to consult with a healthcare professional before incorporating a new dietary supplement into your regimen, especially if you have existing medical conditions or are currently taking prescribed medications. This step ensures that the supplement aligns with your individual health requirements and does not pose any risks or interactions.
Taking everything into account, XWERKS Motion receives a rating of 4 out of 5 for the absence of adverse effects resulting from its formulation.
Independent Testing
Regrettably, there is no mention of independent testing on the XWERKS Motion product page, which is why it received a score of 1 out of 5.
We consistently urge consumers to consider products that undergo independent testing, as it serves as a quality assurance measure, ensuring that products are safe, effective, and comply with specific regulatory standards. Independent testing enhances transparency and fosters consumer trust by confirming that high-quality products contain the stated ingredients and do not contain harmful levels of heavy metals or contaminants.
XWERKS Motion vs. XTEND Original BCAA Powder
XWERKS Motion and XTEND Original BCAA powder possess similarities and disparities. Both products include BCAAs and electrolytes to improve muscle recovery, minimize muscle soreness, and sustain hydration.
However, that’s where the resemblance ends. While XTEND Original BCAA powder does not contain any carbohydrates, XWERKS Motion offers 25 grams of cluster dextrin carbohydrates for additional energy and prolonged endurance.
XTEND Original BCAA powder also boasts a significantly higher BCAA content of seven grams, in contrast to the three grams in XWERKS Motion. The Original BCAA powder even provides an impressive three and a half grams of leucine, surpassing the recommended daily intake of two to three grams to maximize muscle-building capabilities. (2) This level of leucine is not matched by XWERKS Motion.
XTEND Original BCAA Powder
4.3
- Number of servings: 30 to 90
- Price per serving: Starts at $0.51
- Amount of BCAAs per serving: Seven grams
- Caloric content per serving: None
- Flavors available: Airheads Cherry, Blue Raspberry Ice
- Third-party verified: NSF and Informed Sport
Check Price
Customer Reviews of XWERKS Motion
On the XWERKS website, Motion garners a rating of 4.4 out of 5 stars from customers. There are only 35 reviews on the product page. Motion is not currently stocked on Amazon.
One satisfied customer comments, “Excellent flavor! No digestive issues and provides the necessary energy during the most intense workouts.” Another user states, “It blends well, the flavor is enjoyable, and I don’t experience any digestive or other problems. In terms of performance, I feel fantastic. I notice increased energy during my workouts and feel that I’m achieving more from them.”
Reviews from customers who were less satisfied with the product were posted over a year ago, and the formula and flavors may have been modified. One customer remarks, “I’m not convinced by this product. I don’t really feel any difference on the days I use this. Additionally, it requires a blender to mix this stuff! That’s a deal breaker for me.” Other customers voice dissatisfaction with the grape flavor, which is no longer offered.
Overall Assessment: Is XWERKS Motion Worthwhile?
XWERKS Motion offers a cohesive combination of cluster dextrin carbohydrates, BCAAs, and electrolytes to bolster endurance and facilitate recovery during and after a workout. Those engaged in low-intensity activities and consuming sufficient carbohydrates to sustain their energy levels may not find this product beneficial.
Nevertheless, it could be beneficial for endurance athletes and bodybuilders with demanding training regimes. Consumption of XWERKS before, during, or after strenuous physical activity may decrease the perceived effort, extend the time to exhaustion, and reduce muscle soreness.
Frequently Asked Questions
BCAAs can be taken pre, post, or during a workout depending on your fitness objectives. Some individuals prefer to consume BCAAs before or during a workout to supply their muscles with amino acids, aiding in preventing muscle protein degradation. Others prefer consuming BCAAs post-workout to support muscle repair and recovery.
If you maintain a diet rich in protein from whole foods, you likely consume sufficient amino acids and may not derive further advantages from supplementing them. However, if you struggle to consume adequate protein, BCAAs may enhance endurance, enabling you to train at a higher intensity for longer. Additionally, BCAAs may reduce muscle damage and delayed onset muscle soreness (DOMS) post-workout.
BCAAs consist of a group of three essential amino acids—leucine, isoleucine, and valine— that must be acquired through diet. They derive their name from their unique molecular structure. While all essential amino acids are crucial, BCAAs are believed to play a critical role in protein synthesis, muscle recovery, and preventing the loss of lean mass.
BCAAs may offer an extended sense of energy and delay the onset of muscular fatigue, enabling longer workout sessions. Moreover, BCAAs may diminish muscle damage, inflammation, and DOMS post-workout. Lastly, BCAAs may assist in maintaining lean muscle mass during periods of fat reduction, contributing to weight loss endeavors.
There are no officially recommended daily allowances for BCAAs. The suggested optimal intake of leucine is often cited as two to three grams per day to optimize muscle building. (2) Avoid surpassing the recommended serving size stated on the product label. If you consume protein powder or maintain a high-protein diet, BCAA supplements are unlikely to provide additional benefits.
Studies
- Wilburn, D., Machek, S., & Ismaeel, A. (2021). Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review. Journal of Exercise and Nutrition, 4(3). https://doi.org/10.53520/jen2021.103100
- Plotkin, D. L., Delcastillo, K., Van Every, D. W., Tipton, K. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Isolated Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Strength and Hypertrophy: A Narrative Review. International Journal of Sport Nutrition and Exercise Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
- Ahmad SY, Friel JK, Mackay DS. Effect of sucralose and aspartame on glucose metabolism and gut hormones. Nutr Rev. 2020;78(9):725-746. doi:10.1093/nutrit/nuz099
- Bian X, Chi L, Gao B, Tu P, Ru H, Lu K. Gut Microbiome Response to Sucralose and Its Potential Role in Inducing Liver Inflammation in Mice. Front Physiol. 2017;8:487. Published 2017 Jul 24. doi:10.3389/fphys.2017.00487
- Choi SS, Danielewska-Nikiel B, Ohdan K, Kojima I, Takata H, Kuriki T. Safety evaluation of highly-branched cyclic dextrin and a 1,4-alpha-glucan branching enzyme from Bacillus stearothermophilus. Regul Toxicol Pharmacol. 2009;55(3):281-290. doi:10.1016/j.yrtph.2009.07.011
[ad_2]
